Shake and Bake

Workouts

Friday 8/21/20 @ 9:20 PM
154kj
80rpm
36%
15mph
30 min Reset
Denis Morton
Tuesday 8/18/20 @ 12:34 PM
173kj
75rpm
40%
16mph
Friday 8/7/20 @ 8:34 PM
184kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/8/20 @ 2:20 PM
179kj
71rpm
42%
16mph
Tuesday 6/9/20 @ 10:14 PM
132kj
71rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 11:43 AM
158kj
64rpm
44%
15mph
Monday 5/4/20 @ 8:35 PM
143kj
77rpm
36%
14mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 12:44 PM
188kj
72rpm
43%
16mph
Friday 5/1/20 @ 9:27 PM
139kj
82rpm
34%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/29/19 @ 12:39 PM
195kj
78rpm
41%
16mph
Monday 4/27/20 @ 10:52 PM
136kj
81rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 12:40 PM
176kj
75rpm
40%
16mph
Friday 2/14/20 @ 3:53 PM
156kj
83rpm
35%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:38 PM
210kj
78rpm
42%
17mph
Saturday 11/9/19 @ 8:57 PM
127kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/6/19 @ 1:33 PM
198kj
76rpm
42%
16mph
Sunday 8/25/19 @ 10:25 PM
130kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 9/4/19 @ 12:22 PM
196kj
61rpm
49%
16mph
Tuesday 2/19/19 @ 6:25 PM
145kj
72rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/5/19 @ 6:4 PM
153kj
68rpm
41%
15mph

Workouts

30 min Reset
Denis Morton
154 kj
Friday 8/21/20
173 kj
Tuesday 8/18/20
30 min Club Bangers Ride
Alex Toussaint
184 kj
Friday 8/7/20
179 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Cody Rigsby
132 kj
Tuesday 6/9/20
158 kj
Tuesday 6/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
143 kj
Monday 5/4/20
188 kj
Monday 5/4/20
30 min JLO Ride
Jess & Robin
139 kj
Friday 5/1/20
195 kj
Tuesday 10/29/19
30 min Pop Ride
Cody Rigsby
136 kj
Monday 4/27/20
176 kj
Thursday 4/30/20
30 min BHM: Power Zone Ride
Matt Wilpers
156 kj
Friday 2/14/20
210 kj
Monday 2/10/20
30 min P!nk Ride
Christine D'Ercole
127 kj
Saturday 11/9/19
198 kj
Wednesday 11/6/19
30 min Intervals & Arms Ride
Robin Arzón
130 kj
Sunday 8/25/19
196 kj
Wednesday 9/4/19
30 min Hip Hop Ride
Robin Arzón
145 kj
Tuesday 2/19/19
153 kj
Saturday 1/5/19