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Shake and Bake
allonali
Bay Area #CrownOn
65 🔥
Beat burn_kern_burn
VS
burn_kern_burn
N. California ☀️🌴☀️
1
Beat allonali
Workouts
Previous Workouts
Next Workouts
Monday 6/14/21 @ 11:47 PM
✅
242
kj
81
rpm
44
%
18
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Monday 6/21/21 @ 4:37 AM
225
kj
76
rpm
44
%
18
mph
Tuesday 5/2/23 @ 12:58 PM
✅
146
kj
78
rpm
42
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 2/1/23 @ 8:56 PM
115
kj
74
rpm
40
%
16
mph
Wednesday 12/28/22 @ 5:45 PM
✅
83
kj
78
rpm
44
%
18
mph
Extra 10: Intervals Ride
Robin Arzón
View Class
Share
Monday 12/19/22 @ 2:41 PM
69
kj
63
rpm
46
%
15
mph
Saturday 12/12/20 @ 6:16 PM
✅
165
kj
70
rpm
49
%
18
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/6/22 @ 5:35 AM
115
kj
69
rpm
42
%
16
mph
Tuesday 3/1/22 @ 12:55 AM
✅
228
kj
81
rpm
42
%
18
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Tuesday 3/1/22 @ 1:3 AM
165
kj
62
rpm
46
%
16
mph
Tuesday 6/18/19 @ 1:18 PM
✅
188
kj
60
rpm
57
%
19
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 7/1/21 @ 1:51 PM
110
kj
43
rpm
53
%
13
mph
Friday 5/28/21 @ 11:34 PM
✅
208
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 4/28/21 @ 7:23 PM
200
kj
75
rpm
42
%
17
mph
Friday 4/2/21 @ 11:37 PM
✅
127
kj
74
rpm
42
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Share
Sunday 5/23/21 @ 3:36 PM
123
kj
77
rpm
39
%
16
mph
Monday 5/3/21 @ 7:30 PM
✅
134
kj
82
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 4/4/21 @ 7:49 PM
113
kj
71
rpm
40
%
15
mph
Friday 3/12/21 @ 2:3 AM
✅
119
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 3/8/21 @ 12:34 AM
79
kj
75
rpm
33
%
13
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
65 🔥
Beat burn_kern_burn
VS
burn_kern_burn
N. California ☀️🌴☀️
1
Beat allonali
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
242
kj
Monday 6/14/21
225
kj
Monday 6/21/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
146
kj
Tuesday 5/2/23
115
kj
Wednesday 2/1/23
Extra 10: Intervals Ride
Robin Arzón
View Class
Share
✅
83
kj
Wednesday 12/28/22
69
kj
Monday 12/19/22
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
165
kj
Saturday 12/12/20
115
kj
Tuesday 12/6/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
228
kj
Tuesday 3/1/22
165
kj
Tuesday 3/1/22
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
188
kj
Tuesday 6/18/19
110
kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Friday 5/28/21
200
kj
Wednesday 4/28/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
127
kj
Friday 4/2/21
123
kj
Sunday 5/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
134
kj
Monday 5/3/21
113
kj
Sunday 4/4/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
119
kj
Friday 3/12/21
79
kj
Monday 3/8/21
Previous Workouts
Next Workouts