Shake and Bake

Workouts

Tuesday 6/28/22 @ 12:24 PM
✅
120kj
74rpm
45%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 7/28/22 @ 1:40 PM
40kj
55rpm
36%
11mph
Saturday 4/25/20 @ 5:2 PM
✅
263kj
80rpm
45%
19mph
30 min Low Impact Ride
Robin Arzón
Sunday 3/1/20 @ 12:58 AM
103kj
71rpm
33%
12mph
Thursday 2/17/22 @ 12:56 AM
✅
226kj
79rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/25/22 @ 4:42 AM
79kj
45rpm
42%
11mph
Monday 11/11/19 @ 2:32 AM
✅
130kj
82rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Saturday 5/9/20 @ 12:47 AM
49kj
72rpm
32%
12mph
Monday 11/2/20 @ 2:27 AM
✅
76kj
88rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 10/16/20 @ 1:10 AM
28kj
72rpm
30%
11mph
Sunday 7/19/20 @ 8:55 PM
✅
240kj
77rpm
45%
18mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Friday 7/31/20 @ 3:19 AM
110kj
68rpm
35%
13mph
Sunday 6/7/20 @ 5:0 PM
✅
271kj
67rpm
51%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Thursday 6/11/20 @ 1:54 AM
96kj
49rpm
43%
12mph
Monday 6/8/20 @ 9:8 PM
✅
199kj
76rpm
50%
20mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 3:47 AM
50kj
48rpm
38%
11mph
Sunday 4/26/20 @ 4:0 PM
✅
246kj
76rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 2/23/20 @ 4:44 PM
87kj
57rpm
37%
12mph
Sunday 3/1/20 @ 10:56 PM
✅
267kj
80rpm
46%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 3/6/20 @ 3:4 AM
91kj
64rpm
34%
12mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 120 kj
Tuesday 6/28/22
40 kj
Thursday 7/28/22
30 min Low Impact Ride
Robin Arzón
✅ 263 kj
Saturday 4/25/20
103 kj
Sunday 3/1/20
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 2/17/22
79 kj
Friday 2/25/22
15 min Low Impact Ride
Robin Arzón
✅ 130 kj
Monday 11/11/19
49 kj
Saturday 5/9/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Monday 11/2/20
28 kj
Friday 10/16/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 240 kj
Sunday 7/19/20
110 kj
Friday 7/31/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 271 kj
Sunday 6/7/20
96 kj
Thursday 6/11/20
20 min R&B Ride
Tunde Oyeneyin
✅ 199 kj
Monday 6/8/20
50 kj
Tuesday 6/9/20
30 min Sundays with Love
Ally Love
✅ 246 kj
Sunday 4/26/20
87 kj
Sunday 2/23/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 267 kj
Sunday 3/1/20
91 kj
Friday 3/6/20