Shake and Bake

Workouts

Friday 6/3/22 @ 3:17 PM
✅
151kj
83rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Monday 6/27/22 @ 12:16 PM
80kj
83rpm
31%
13mph
Tuesday 2/9/21 @ 2:39 AM
✅
211kj
86rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:43 PM
156kj
79rpm
36%
15mph
Thursday 3/18/21 @ 7:48 PM
✅
115kj
75rpm
45%
18mph
15 Hip Hop Ride
Hannah Frankson
Friday 12/4/20 @ 7:6 AM
51kj
49rpm
39%
10mph
Friday 3/5/21 @ 2:54 AM
✅
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/8/21 @ 2:47 PM
42kj
80rpm
32%
14mph
Saturday 1/23/21 @ 7:46 PM
✅
170kj
78rpm
45%
19mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/24/21 @ 3:0 AM
73kj
80rpm
31%
13mph
Monday 1/18/21 @ 7:56 PM
✅
352kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 11:1 PM
190kj
76rpm
32%
13mph
Monday 12/14/20 @ 5:47 PM
✅
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 2:7 AM
36kj
81rpm
30%
13mph
Sunday 4/19/20 @ 4:45 PM
✅
181kj
82rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:30 PM
113kj
76rpm
39%
15mph
Friday 2/28/20 @ 3:56 AM
✅
272kj
76rpm
48%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Monday 2/24/20 @ 7:49 PM
78kj
69rpm
30%
11mph
Saturday 1/4/20 @ 9:24 PM
✅
142kj
81rpm
46%
19mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 1/8/20 @ 5:35 PM
64kj
67rpm
39%
13mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 151 kj
Friday 6/3/22
80 kj
Monday 6/27/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Tuesday 2/9/21
156 kj
Saturday 6/12/21
15 Hip Hop Ride
Hannah Frankson
✅ 115 kj
Thursday 3/18/21
51 kj
Friday 12/4/20
10 min Low Impact Ride
Hannah Frankson
✅ 69 kj
Friday 3/5/21
42 kj
Monday 3/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 170 kj
Saturday 1/23/21
73 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Monday 1/18/21
190 kj
Thursday 1/14/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 74 kj
Monday 12/14/20
36 kj
Sunday 12/27/20
20 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Sunday 4/19/20
113 kj
Thursday 4/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 272 kj
Friday 2/28/20
78 kj
Monday 2/24/20
15 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Saturday 1/4/20
64 kj
Wednesday 1/8/20