Shake and Bake

Workouts

Monday 8/8/22 @ 1:3 PM
✅
136kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 11/14/21 @ 1:22 AM
48kj
77rpm
26%
11mph
Thursday 5/19/22 @ 8:32 PM
✅
99kj
82rpm
39%
17mph
15 min Mood Ride: Calm
Christine D'Ercole
Monday 6/20/22 @ 9:18 PM
34kj
79rpm
25%
10mph
Monday 9/6/21 @ 12:57 AM
✅
113kj
76rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 7/30/21 @ 2:22 PM
72kj
75rpm
32%
13mph
Friday 6/18/21 @ 7:29 PM
✅
134kj
82rpm
40%
17mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 7/6/21 @ 11:4 PM
69kj
81rpm
30%
13mph
Friday 6/18/21 @ 7:52 PM
✅
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/6/21 @ 10:30 PM
31kj
80rpm
28%
12mph
Sunday 6/13/21 @ 11:4 PM
✅
124kj
78rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/17/21 @ 9:13 PM
110kj
77rpm
38%
15mph
Wednesday 4/28/21 @ 11:27 PM
✅
265kj
75rpm
47%
19mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 11:25 PM
166kj
74rpm
39%
16mph
Tuesday 3/16/21 @ 8:29 PM
✅
200kj
77rpm
42%
17mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/7/21 @ 4:8 PM
135kj
76rpm
35%
14mph
Saturday 2/6/21 @ 2:45 PM
✅
140kj
82rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/21/21 @ 11:11 AM
75kj
63rpm
38%
13mph
Friday 1/15/21 @ 11:59 PM
✅
302kj
67rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Tuesday 1/26/21 @ 10:4 PM
144kj
71rpm
32%
12mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 136 kj
Monday 8/8/22
48 kj
Sunday 11/14/21
15 min Mood Ride: Calm
Christine D'Ercole
✅ 99 kj
Thursday 5/19/22
34 kj
Monday 6/20/22
20 min Recovery Ride
Christine D'Ercole
✅ 113 kj
Monday 9/6/21
72 kj
Friday 7/30/21
20 min Reflection Ride
Christine D'Ercole
✅ 134 kj
Friday 6/18/21
69 kj
Tuesday 7/6/21
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Friday 6/18/21
31 kj
Tuesday 7/6/21
20 min Reflection Ride
Christine D'Ercole
✅ 124 kj
Sunday 6/13/21
110 kj
Monday 5/17/21
30 min USHER Ride
Ally Love
✅ 265 kj
Wednesday 4/28/21
166 kj
Tuesday 5/4/21
30 min Low Impact Ride
Emma Lovewell
✅ 200 kj
Tuesday 3/16/21
135 kj
Sunday 3/7/21
20 min Hip Hop Ride
Robin Arzón
✅ 140 kj
Saturday 2/6/21
75 kj
Thursday 1/21/21
45 min Live DJ Ride
Robin Arzón
✅ 302 kj
Friday 1/15/21
144 kj
Tuesday 1/26/21