Shake and Bake
VS
Workouts
Friday 2/4/22 @ 9:43 PM
✅
96kj
83rpm
39%
17mph
Monday 3/14/22 @ 11:41 PM
95kj
87rpm
38%
17mph
Sunday 8/1/21 @ 8:44 PM
133kj
78rpm
41%
17mph
Monday 7/26/21 @ 11:4 PM
✅
134kj
81rpm
40%
17mph
Saturday 2/22/20 @ 6:12 PM
✅
140kj
75rpm
48%
18mph
Thursday 7/29/21 @ 11:44 PM
119kj
77rpm
45%
18mph
Friday 3/5/21 @ 2:54 AM
69kj
76rpm
42%
17mph
Sunday 2/28/21 @ 9:50 PM
✅
69kj
82rpm
41%
17mph
Wednesday 2/17/21 @ 12:27 AM
191kj
79rpm
40%
16mph
Wednesday 2/17/21 @ 12:23 AM
✅
207kj
87rpm
39%
17mph
Tuesday 1/5/21 @ 3:51 AM
80kj
73rpm
40%
16mph
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
Sunday 4/19/20 @ 4:45 PM
✅
181kj
82rpm
45%
19mph
Thursday 4/16/20 @ 10:56 PM
142kj
88rpm
39%
17mph
Sunday 4/5/20 @ 11:30 PM
✅
115kj
78rpm
44%
18mph
Wednesday 9/18/19 @ 12:21 AM
105kj
79rpm
42%
17mph
Saturday 9/28/19 @ 7:24 PM
✅
269kj
82rpm
46%
19mph
Friday 9/27/19 @ 4:22 PM
237kj
81rpm
43%
18mph
Sunday 7/28/19 @ 9:1 PM
✅
167kj
60rpm
62%
20mph
Thursday 7/25/19 @ 12:36 AM
131kj
62rpm
54%
18mph
allonali
Bay Area #CrownOn
107
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
Workouts
237
kj
Friday 9/27/19