Shake and Bake

Workouts

Thursday 7/14/22 @ 12:15 AM
✅
157kj
81rpm
43%
18mph
20 min Beginner Ride
Alex Toussaint
Saturday 6/17/23 @ 12:56 AM
53kj
71rpm
29%
11mph
Tuesday 1/17/23 @ 2:14 PM
✅
140kj
76rpm
42%
17mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/17/21 @ 7:40 PM
70kj
69rpm
35%
13mph
Friday 1/13/23 @ 2:8 PM
✅
138kj
73rpm
43%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/5/21 @ 11:13 PM
54kj
70rpm
30%
11mph
Thursday 7/7/22 @ 12:0 AM
✅
163kj
83rpm
42%
18mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:34 AM
54kj
71rpm
29%
11mph
Thursday 2/17/22 @ 12:56 AM
✅
226kj
79rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 7:40 PM
✅
180kj
83rpm
44%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:0 AM
kj
rpm
%
0mph
Monday 5/3/21 @ 7:11 PM
✅
106kj
78rpm
42%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 11:4 PM
35kj
77rpm
26%
10mph
Saturday 2/20/21 @ 7:14 PM
✅
134kj
75rpm
47%
18mph
15 min HIIT Ride
Hannah Frankson
Saturday 3/27/21 @ 8:3 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 5:9 PM
✅
154kj
80rpm
43%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:2 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 3:59 AM
✅
149kj
80rpm
42%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 3:10 AM
kj
rpm
%
0mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 157 kj
Thursday 7/14/22
53 kj
Saturday 6/17/23
20 min Beginner Ride
Alex Toussaint
✅ 140 kj
Tuesday 1/17/23
70 kj
Saturday 4/17/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 138 kj
Friday 1/13/23
54 kj
Monday 4/5/21
20 min Low Impact Ride
Ally Love
✅ 163 kj
Thursday 7/7/22
54 kj
Thursday 5/26/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 2/17/22
kj
Thursday 2/17/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 180 kj
Wednesday 1/27/21
kj
Thursday 5/27/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 106 kj
Monday 5/3/21
35 kj
Wednesday 4/7/21
15 min HIIT Ride
Hannah Frankson
✅ 134 kj
Saturday 2/20/21
kj
Saturday 3/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 154 kj
Saturday 1/9/21
kj
Tuesday 1/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 149 kj
Wednesday 1/13/21
kj
Wednesday 1/13/21