Shake and Bake

Workouts

Tuesday 5/2/23 @ 12:58 PM
146kj
78rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/22/23 @ 1:31 AM
95kj
75rpm
37%
15mph
Friday 5/28/21 @ 12:3 AM
344kj
79rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/22/21 @ 12:33 AM
261kj
82rpm
38%
16mph
Friday 5/14/21 @ 1:57 AM
215kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 1:32 AM
158kj
83rpm
36%
15mph
Monday 5/3/21 @ 7:30 PM
134kj
82rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:36 PM
106kj
81rpm
36%
15mph
Thursday 10/15/20 @ 2:25 PM
115kj
75rpm
45%
18mph
15 min Pop Ride
Robin Arzón
Tuesday 9/22/20 @ 11:25 PM
106kj
80rpm
42%
17mph
Saturday 6/13/20 @ 1:58 PM
274kj
72rpm
49%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:1 PM
213kj
68rpm
47%
17mph
Sunday 5/3/20 @ 4:32 PM
253kj
78rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:41 PM
113kj
61rpm
47%
16mph
Tuesday 2/25/20 @ 2:32 PM
186kj
74rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 4:2 PM
98kj
70rpm
39%
14mph
Friday 2/28/20 @ 3:56 AM
272kj
76rpm
48%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 3:30 PM
137kj
77rpm
36%
14mph
Tuesday 3/3/20 @ 1:58 PM
184kj
74rpm
49%
19mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/25/20 @ 1:38 AM
130kj
62rpm
48%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
146 kj
Tuesday 5/2/23
95 kj
Wednesday 3/22/23
45 min Power Zone Ride
Olivia Amato
344 kj
Friday 5/28/21
261 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Friday 5/14/21
158 kj
Sunday 5/16/21
20 min Power Zone Beginner Ride
Matt Wilpers
134 kj
Monday 5/3/21
106 kj
Tuesday 5/4/21
15 min Pop Ride
Robin Arzón
115 kj
Thursday 10/15/20
106 kj
Tuesday 9/22/20
30 min Together We Ride: Live From Home
Robin Arzón
274 kj
Saturday 6/13/20
213 kj
Saturday 6/13/20
30 min Sundays with Love: Live From Home
Ally Love
253 kj
Sunday 5/3/20
113 kj
Sunday 5/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
186 kj
Tuesday 2/25/20
98 kj
Saturday 4/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
272 kj
Friday 2/28/20
137 kj
Saturday 4/25/20
20 min Tabata Ride
Robin Arzón
184 kj
Tuesday 3/3/20
130 kj
Tuesday 2/25/20