Shake and Bake
VS
Workouts
Wednesday 3/9/22 @ 10:6 AM
✅
389kj
85rpm
43%
19mph
Thursday 3/10/22 @ 3:35 PM
315kj
86rpm
39%
17mph
Monday 10/12/20 @ 10:23 AM
✅
223kj
91rpm
38%
18mph
Monday 1/11/21 @ 7:57 PM
191kj
90rpm
36%
16mph
Wednesday 9/23/20 @ 10:18 AM
✅
236kj
89rpm
40%
18mph
Tuesday 5/9/23 @ 2:4 PM
155kj
90rpm
32%
15mph
Thursday 4/6/23 @ 8:45 AM
✅
362kj
83rpm
42%
18mph
Wednesday 4/12/23 @ 4:7 PM
229kj
91rpm
32%
15mph
Saturday 2/13/21 @ 12:2 PM
✅
521kj
89rpm
42%
19mph
Friday 2/12/21 @ 4:38 PM
460kj
86rpm
40%
18mph
Friday 7/30/21 @ 10:29 AM
✅
531kj
83rpm
44%
19mph
Friday 7/30/21 @ 2:23 PM
460kj
85rpm
41%
18mph
Tuesday 5/18/21 @ 9:18 AM
✅
404kj
87rpm
42%
19mph
Monday 5/17/21 @ 2:18 PM
360kj
90rpm
38%
18mph
Friday 10/23/20 @ 9:44 AM
✅
241kj
88rpm
41%
18mph
Wednesday 8/19/20 @ 8:27 PM
240kj
91rpm
39%
18mph
Sunday 2/14/21 @ 12:36 PM
174kj
84rpm
37%
16mph
Tuesday 3/23/21 @ 2:41 PM
✅
189kj
86rpm
37%
16mph
Thursday 2/11/21 @ 10:1 AM
✅
389kj
87rpm
42%
19mph
Thursday 4/23/20 @ 2:21 PM
379kj
90rpm
41%
19mph
allispinandrun
Wntr Gdn FL
162
🔥
VS
boss_mommy
Brentwood, TN
33
Workouts
315
kj
Thursday 3/10/22
191
kj
Monday 1/11/21
229
kj
Wednesday 4/12/23
460
kj
Friday 2/12/21
460
kj
Friday 7/30/21
240
kj
Wednesday 8/19/20
379
kj
Thursday 4/23/20