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Shake and Bake
allison_rode
Florida 🌴
85 🔥
Beat mamaspinsagain
VS
mamaspinsagain
Carlsbad, CA
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Thursday 6/18/20 @ 10:50 AM
✅
321
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 6:14 PM
236
kj
82
rpm
35
%
15
mph
Wednesday 6/10/20 @ 10:33 AM
✅
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 5:34 PM
244
kj
83
rpm
36
%
15
mph
Wednesday 10/14/20 @ 10:49 AM
✅
310
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/13/20 @ 1:27 PM
219
kj
79
rpm
35
%
15
mph
Saturday 10/10/20 @ 10:49 AM
✅
424
kj
71
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 4:3 PM
335
kj
79
rpm
37
%
15
mph
Wednesday 9/16/20 @ 10:46 AM
✅
298
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/17/20 @ 2:31 PM
229
kj
90
rpm
33
%
15
mph
Sunday 8/23/20 @ 11:42 PM
✅
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 2:0 PM
235
kj
87
rpm
34
%
15
mph
Friday 7/3/20 @ 5:12 PM
✅
366
kj
79
rpm
44
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Tuesday 8/11/20 @ 3:14 PM
249
kj
78
rpm
38
%
15
mph
Saturday 7/25/20 @ 11:29 AM
✅
193
kj
70
rpm
44
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 7/31/20 @ 4:20 PM
170
kj
81
rpm
38
%
16
mph
Wednesday 7/8/20 @ 6:50 PM
✅
332
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/23/20 @ 8:17 PM
209
kj
84
rpm
33
%
14
mph
Wednesday 6/3/20 @ 12:1 AM
✅
188
kj
73
rpm
42
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 10:17 PM
130
kj
86
rpm
32
%
14
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
85 🔥
Beat mamaspinsagain
VS
mamaspinsagain
Carlsbad, CA
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
321
kj
Thursday 6/18/20
236
kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 6/10/20
244
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Wednesday 10/14/20
219
kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 10/10/20
335
kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Wednesday 9/16/20
229
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
352
kj
Sunday 8/23/20
235
kj
Monday 8/24/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
366
kj
Friday 7/3/20
249
kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
193
kj
Saturday 7/25/20
170
kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
332
kj
Wednesday 7/8/20
209
kj
Thursday 4/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
188
kj
Wednesday 6/3/20
130
kj
Thursday 6/4/20
Previous Workouts
Next Workouts