Shake and Bake

Workouts

Thursday 6/18/20 @ 10:50 AM
✅
321kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 6:14 PM
236kj
82rpm
35%
15mph
Wednesday 6/10/20 @ 10:33 AM
✅
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 5:34 PM
244kj
83rpm
36%
15mph
Wednesday 10/14/20 @ 10:49 AM
✅
310kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:27 PM
219kj
79rpm
35%
15mph
Saturday 10/10/20 @ 10:49 AM
✅
424kj
71rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:3 PM
335kj
79rpm
37%
15mph
Wednesday 9/16/20 @ 10:46 AM
✅
298kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 2:31 PM
229kj
90rpm
33%
15mph
Sunday 8/23/20 @ 11:42 PM
✅
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:0 PM
235kj
87rpm
34%
15mph
Friday 7/3/20 @ 5:12 PM
✅
366kj
79rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/11/20 @ 3:14 PM
249kj
78rpm
38%
15mph
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 4:20 PM
170kj
81rpm
38%
16mph
Wednesday 7/8/20 @ 6:50 PM
✅
332kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 8:17 PM
209kj
84rpm
33%
14mph
Wednesday 6/3/20 @ 12:1 AM
✅
188kj
73rpm
42%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:17 PM
130kj
86rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 321 kj
Thursday 6/18/20
236 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 6/10/20
244 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Wednesday 10/14/20
219 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Saturday 10/10/20
335 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Wednesday 9/16/20
229 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 8/23/20
235 kj
Monday 8/24/20
45 min All For One More Ride
Multiple Instructors
✅ 366 kj
Friday 7/3/20
249 kj
Tuesday 8/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 193 kj
Saturday 7/25/20
170 kj
Friday 7/31/20
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 7/8/20
209 kj
Thursday 4/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 6/3/20
130 kj
Thursday 6/4/20