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Shake and Bake
allison_rode
Florida π΄
31 π₯
Beat iamhilcanwilldo
VS
iamhilcanwilldo
South FL π΄
4
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Thursday 9/3/20 @ 10:41 AM
β
303
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/20/20 @ 9:56 PM
205
kj
82
rpm
34
%
14
mph
Friday 8/7/20 @ 7:6 PM
β
256
kj
76
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 8/1/20 @ 6:17 PM
155
kj
61
rpm
44
%
14
mph
Saturday 7/25/20 @ 4:27 PM
β
144
kj
68
rpm
47
%
17
mph
20 min 2010s Ride
Sam Yo
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Saturday 7/25/20 @ 6:0 PM
112
kj
64
rpm
44
%
15
mph
Saturday 5/9/20 @ 2:32 PM
β
98
kj
79
rpm
39
%
16
mph
15 min Classic Rock Ride
Denis Morton
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Sunday 5/10/20 @ 5:12 PM
87
kj
79
rpm
39
%
16
mph
Wednesday 5/6/20 @ 6:48 PM
β
214
kj
78
rpm
42
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Monday 4/13/20 @ 2:20 PM
150
kj
75
rpm
38
%
15
mph
Wednesday 4/22/20 @ 1:58 PM
β
270
kj
81
rpm
45
%
19
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:55 PM
164
kj
78
rpm
39
%
15
mph
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 4/8/20 @ 5:9 PM
β
257
kj
74
rpm
41
%
16
mph
Monday 2/24/20 @ 1:34 AM
β
209
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 2/14/20 @ 12:44 AM
159
kj
61
rpm
45
%
15
mph
Saturday 12/21/19 @ 2:1 PM
202
kj
81
rpm
40
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Share
Saturday 12/21/19 @ 9:26 PM
β
222
kj
44
rpm
65
%
17
mph
Wednesday 10/16/19 @ 7:34 PM
204
kj
73
rpm
44
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Tuesday 12/17/19 @ 9:53 PM
β
211
kj
43
rpm
64
%
16
mph
Previous Workouts
Next Workouts
allison_rode
Florida π΄
31 π₯
Beat iamhilcanwilldo
VS
iamhilcanwilldo
South FL π΄
4
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
303
kj
Thursday 9/3/20
205
kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
256
kj
Friday 8/7/20
155
kj
Saturday 8/1/20
20 min 2010s Ride
Sam Yo
View Class
Share
β
144
kj
Saturday 7/25/20
112
kj
Saturday 7/25/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
β
98
kj
Saturday 5/9/20
87
kj
Sunday 5/10/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
214
kj
Wednesday 5/6/20
150
kj
Monday 4/13/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
270
kj
Wednesday 4/22/20
164
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Saturday 9/7/19
β
257
kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
209
kj
Monday 2/24/20
159
kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
202
kj
Saturday 12/21/19
β
222
kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
204
kj
Wednesday 10/16/19
β
211
kj
Tuesday 12/17/19
Previous Workouts
Next Workouts