Shake and Bake

Workouts

Thursday 9/3/20 @ 10:41 AM
βœ…
303kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:56 PM
205kj
82rpm
34%
14mph
Friday 8/7/20 @ 7:6 PM
βœ…
256kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 6:17 PM
155kj
61rpm
44%
14mph
Saturday 7/25/20 @ 4:27 PM
βœ…
144kj
68rpm
47%
17mph
20 min 2010s Ride
Sam Yo
Saturday 7/25/20 @ 6:0 PM
112kj
64rpm
44%
15mph
Saturday 5/9/20 @ 2:32 PM
βœ…
98kj
79rpm
39%
16mph
15 min Classic Rock Ride
Denis Morton
Sunday 5/10/20 @ 5:12 PM
87kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 6:48 PM
βœ…
214kj
78rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/13/20 @ 2:20 PM
150kj
75rpm
38%
15mph
Wednesday 4/22/20 @ 1:58 PM
βœ…
270kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
164kj
78rpm
39%
15mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 5:9 PM
βœ…
257kj
74rpm
41%
16mph
Monday 2/24/20 @ 1:34 AM
βœ…
209kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:44 AM
159kj
61rpm
45%
15mph
Saturday 12/21/19 @ 2:1 PM
202kj
81rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 9:26 PM
βœ…
222kj
44rpm
65%
17mph
Wednesday 10/16/19 @ 7:34 PM
204kj
73rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 12/17/19 @ 9:53 PM
βœ…
211kj
43rpm
64%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Thursday 9/3/20
205 kj
Monday 7/20/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 256 kj
Friday 8/7/20
155 kj
Saturday 8/1/20
20 min 2010s Ride
Sam Yo
βœ… 144 kj
Saturday 7/25/20
112 kj
Saturday 7/25/20
15 min Classic Rock Ride
Denis Morton
βœ… 98 kj
Saturday 5/9/20
87 kj
Sunday 5/10/20
30 min Low Impact Ride
Jenn Sherman
βœ… 214 kj
Wednesday 5/6/20
150 kj
Monday 4/13/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 270 kj
Wednesday 4/22/20
164 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Saturday 9/7/19
βœ… 257 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 209 kj
Monday 2/24/20
159 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
202 kj
Saturday 12/21/19
βœ… 222 kj
Saturday 12/21/19
30 min Backstreet Boys Ride
Cody Rigsby
204 kj
Wednesday 10/16/19
βœ… 211 kj
Tuesday 12/17/19