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Shake and Bake
allison_rode
Florida 🌴
65 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
5
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Wednesday 6/10/20 @ 10:33 AM
✅
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 5:15 AM
227
kj
77
rpm
36
%
15
mph
Saturday 10/17/20 @ 11:40 AM
✅
422
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 6:5 PM
259
kj
73
rpm
36
%
14
mph
Saturday 10/10/20 @ 10:49 AM
✅
424
kj
71
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 11:49 PM
314
kj
77
rpm
36
%
15
mph
Wednesday 7/8/20 @ 6:50 PM
✅
332
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 2:28 PM
205
kj
79
rpm
32
%
14
mph
Tuesday 7/7/20 @ 3:21 PM
✅
170
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/16/20 @ 6:39 PM
114
kj
78
rpm
32
%
13
mph
Saturday 6/20/20 @ 10:40 AM
✅
656
kj
76
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 1:11 PM
396
kj
69
rpm
37
%
14
mph
Wednesday 6/17/20 @ 1:2 AM
✅
205
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 1/27/20 @ 9:57 PM
134
kj
66
rpm
36
%
13
mph
Friday 4/17/20 @ 12:34 PM
✅
211
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 9:10 PM
145
kj
73
rpm
37
%
15
mph
Sunday 4/12/20 @ 12:20 AM
145
kj
70
rpm
39
%
15
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 12/8/19 @ 9:29 PM
✅
194
kj
71
rpm
44
%
16
mph
Tuesday 9/3/19 @ 1:11 PM
78
kj
69
rpm
40
%
15
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 7/22/19 @ 8:24 PM
✅
82
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
65 🔥
Beat giladyjay
VS
giladyjay
#XXL #CDE #LupusStrong
5
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 6/10/20
227
kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Saturday 10/17/20
259
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Saturday 10/10/20
314
kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
332
kj
Wednesday 7/8/20
205
kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
170
kj
Tuesday 7/7/20
114
kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
656
kj
Saturday 6/20/20
396
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
205
kj
Wednesday 6/17/20
134
kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Friday 4/17/20
145
kj
Monday 2/24/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
145
kj
Sunday 4/12/20
✅
194
kj
Sunday 12/8/19
15 min New Wave Ride
Christine D'Ercole
View Class
Share
78
kj
Tuesday 9/3/19
✅
82
kj
Monday 7/22/19
Previous Workouts
Next Workouts