Shake and Bake

Workouts

Wednesday 6/10/20 @ 10:33 AM
✅
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
Saturday 10/17/20 @ 11:40 AM
✅
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 6:5 PM
259kj
73rpm
36%
14mph
Saturday 10/10/20 @ 10:49 AM
✅
424kj
71rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:49 PM
314kj
77rpm
36%
15mph
Wednesday 7/8/20 @ 6:50 PM
✅
332kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:28 PM
205kj
79rpm
32%
14mph
Tuesday 7/7/20 @ 3:21 PM
✅
170kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/16/20 @ 6:39 PM
114kj
78rpm
32%
13mph
Saturday 6/20/20 @ 10:40 AM
✅
656kj
76rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:11 PM
396kj
69rpm
37%
14mph
Wednesday 6/17/20 @ 1:2 AM
✅
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 9:57 PM
134kj
66rpm
36%
13mph
Friday 4/17/20 @ 12:34 PM
✅
211kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:10 PM
145kj
73rpm
37%
15mph
Sunday 4/12/20 @ 12:20 AM
145kj
70rpm
39%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 9:29 PM
✅
194kj
71rpm
44%
16mph
Tuesday 9/3/19 @ 1:11 PM
78kj
69rpm
40%
15mph
15 min New Wave Ride
Christine D'Ercole
Monday 7/22/19 @ 8:24 PM
✅
82kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 6/10/20
227 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 10/17/20
259 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Saturday 10/10/20
314 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 7/8/20
205 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 170 kj
Tuesday 7/7/20
114 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Saturday 6/20/20
396 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Wednesday 6/17/20
134 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 4/17/20
145 kj
Monday 2/24/20
30 min Low Impact Ride
Matt Wilpers
145 kj
Sunday 4/12/20
✅ 194 kj
Sunday 12/8/19
15 min New Wave Ride
Christine D'Ercole
78 kj
Tuesday 9/3/19
✅ 82 kj
Monday 7/22/19