Shake and Bake

Workouts

Sunday 4/18/21 @ 1:43 PM
322kj
73rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:27 PM
βœ…
344kj
54rpm
50%
16mph
Thursday 1/16/20 @ 7:6 PM
βœ…
544kj
75rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
Tuesday 12/8/20 @ 1:34 AM
βœ…
157kj
76rpm
44%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
126kj
62rpm
47%
16mph
Saturday 9/26/20 @ 12:0 PM
βœ…
453kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:57 AM
380kj
59rpm
49%
16mph
Thursday 7/16/20 @ 5:2 PM
βœ…
195kj
74rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:28 PM
144kj
79rpm
36%
15mph
Wednesday 4/22/20 @ 1:58 PM
βœ…
270kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
214kj
67rpm
47%
17mph
Tuesday 4/21/20 @ 2:23 PM
βœ…
226kj
81rpm
42%
18mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 10:37 AM
202kj
67rpm
46%
17mph
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 11:29 AM
βœ…
188kj
63rpm
46%
16mph
Friday 12/6/19 @ 11:16 AM
164kj
80rpm
37%
15mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 7:38 PM
βœ…
188kj
65rpm
46%
16mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:13 PM
βœ…
278kj
68rpm
44%
16mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
322 kj
Sunday 4/18/21
βœ… 344 kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Thursday 1/16/20
500 kj
Saturday 3/6/21
20 min Holiday Ride
Kendall Toole
βœ… 157 kj
Tuesday 12/8/20
126 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Saturday 9/26/20
380 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Thursday 7/16/20
144 kj
Friday 4/5/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 270 kj
Wednesday 4/22/20
214 kj
Wednesday 4/22/20
30 min Rock Ride
Denis Morton
βœ… 226 kj
Tuesday 4/21/20
202 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Cody Rigsby
136 kj
Monday 1/6/20
βœ… 188 kj
Thursday 1/2/20
30 min The Jess King Experience
Jess King
164 kj
Friday 12/6/19
βœ… 188 kj
Friday 11/15/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Saturday 9/7/19
βœ… 278 kj
Thursday 7/4/19