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Shake and Bake
allison_rode
Florida π΄
23 π₯
Beat cspin731
VS
cspin731
Palm Bay, FL βοΈ
13
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Sunday 4/18/21 @ 1:43 PM
322
kj
73
rpm
43
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Sunday 4/18/21 @ 1:27 PM
β
344
kj
54
rpm
50
%
16
mph
Thursday 1/16/20 @ 7:6 PM
β
544
kj
75
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 1:3 PM
500
kj
53
rpm
50
%
15
mph
Tuesday 12/8/20 @ 1:34 AM
β
157
kj
76
rpm
44
%
18
mph
20 min Holiday Ride
Kendall Toole
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Monday 12/7/20 @ 4:26 PM
126
kj
62
rpm
47
%
16
mph
Saturday 9/26/20 @ 12:0 PM
β
453
kj
75
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/26/20 @ 11:57 AM
380
kj
59
rpm
49
%
16
mph
Thursday 7/16/20 @ 5:2 PM
β
195
kj
74
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/5/19 @ 2:28 PM
144
kj
79
rpm
36
%
15
mph
Wednesday 4/22/20 @ 1:58 PM
β
270
kj
81
rpm
45
%
19
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:55 PM
214
kj
67
rpm
47
%
17
mph
Tuesday 4/21/20 @ 2:23 PM
β
226
kj
81
rpm
42
%
18
mph
30 min Rock Ride
Denis Morton
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Wednesday 4/22/20 @ 10:37 AM
202
kj
67
rpm
46
%
17
mph
Monday 1/6/20 @ 8:8 PM
136
kj
66
rpm
39
%
14
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Thursday 1/2/20 @ 11:29 AM
β
188
kj
63
rpm
46
%
16
mph
Friday 12/6/19 @ 11:16 AM
164
kj
80
rpm
37
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 7:38 PM
β
188
kj
65
rpm
46
%
16
mph
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 5:13 PM
β
278
kj
68
rpm
44
%
16
mph
Previous Workouts
Next Workouts
allison_rode
Florida π΄
23 π₯
Beat cspin731
VS
cspin731
Palm Bay, FL βοΈ
13
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
322
kj
Sunday 4/18/21
β
344
kj
Sunday 4/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
544
kj
Thursday 1/16/20
500
kj
Saturday 3/6/21
20 min Holiday Ride
Kendall Toole
View Class
Share
β
157
kj
Tuesday 12/8/20
126
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
453
kj
Saturday 9/26/20
380
kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
195
kj
Thursday 7/16/20
144
kj
Friday 4/5/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
270
kj
Wednesday 4/22/20
214
kj
Wednesday 4/22/20
30 min Rock Ride
Denis Morton
View Class
Share
β
226
kj
Tuesday 4/21/20
202
kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
136
kj
Monday 1/6/20
β
188
kj
Thursday 1/2/20
30 min The Jess King Experience
Jess King
View Class
Share
164
kj
Friday 12/6/19
β
188
kj
Friday 11/15/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Saturday 9/7/19
β
278
kj
Thursday 7/4/19
Previous Workouts
Next Workouts