Shake and Bake
Workouts
Friday 4/17/20 @ 12:34 PM
211kj
80rpm
41%
17mph
Friday 12/4/20 @ 6:32 PM
✅
301kj
89rpm
45%
20mph
Saturday 10/17/20 @ 11:40 AM
422kj
70rpm
45%
17mph
Saturday 11/2/19 @ 4:20 PM
✅
651kj
87rpm
47%
21mph
Saturday 10/10/20 @ 10:49 AM
424kj
71rpm
44%
17mph
Friday 9/6/19 @ 9:53 PM
✅
646kj
87rpm
46%
20mph
Wednesday 9/16/20 @ 10:46 AM
298kj
76rpm
41%
17mph
Monday 9/9/19 @ 7:3 PM
✅
437kj
92rpm
42%
20mph
Saturday 7/25/20 @ 11:29 AM
193kj
70rpm
44%
17mph
Monday 7/20/20 @ 9:19 PM
✅
359kj
89rpm
47%
21mph
Wednesday 7/8/20 @ 6:50 PM
332kj
78rpm
42%
17mph
Wednesday 2/12/20 @ 5:9 PM
✅
480kj
88rpm
45%
20mph
Thursday 6/18/20 @ 12:18 AM
117kj
83rpm
42%
18mph
Tuesday 6/16/20 @ 10:41 PM
✅
166kj
84rpm
48%
21mph
Wednesday 6/10/20 @ 10:33 AM
326kj
74rpm
43%
17mph
Monday 9/16/19 @ 3:2 PM
✅
483kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 12:1 AM
188kj
73rpm
42%
16mph
Thursday 6/4/20 @ 8:25 PM
✅
310kj
92rpm
43%
20mph
Friday 3/20/20 @ 10:47 AM
120kj
80rpm
38%
16mph
Thursday 3/19/20 @ 3:3 PM
✅
155kj
83rpm
42%
18mph
Workouts
211
kj
Friday 4/17/20
422
kj
Saturday 10/17/20
298
kj
Wednesday 9/16/20
188
kj
Wednesday 6/3/20