Shake and Bake

Workouts

Saturday 4/22/23 @ 7:33 PM
✅
189kj
72rpm
42%
17mph
30 min Pop Ride
Bradley Rose
Saturday 4/22/23 @ 8:47 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 7:24 PM
✅
147kj
75rpm
37%
15mph
30 min Low Impact Ride
Bradley Rose
Thursday 2/2/23 @ 10:42 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 2:51 PM
✅
131kj
75rpm
42%
17mph
20 min Pop Ride
Bradley Rose
Tuesday 1/24/23 @ 1:30 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 2:51 PM
✅
192kj
77rpm
40%
16mph
30 min Pop Punk Ride
Bradley Rose
Monday 1/9/23 @ 8:38 PM
kj
rpm
%
0mph
Tuesday 12/27/22 @ 2:14 PM
✅
105kj
75rpm
37%
15mph
20 min Pop Ride
Bradley Rose
Monday 1/9/23 @ 9:24 PM
kj
rpm
%
0mph
Sunday 9/25/22 @ 9:38 PM
✅
193kj
74rpm
42%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 9/7/22 @ 11:55 PM
✅
120kj
76rpm
40%
16mph
20 min Pop Ride
Bradley Rose
Tuesday 8/30/22 @ 7:51 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 2:27 PM
✅
161kj
71rpm
40%
15mph
30 min Broadway Ride
Bradley Rose
Thursday 1/20/22 @ 2:31 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 1:41 PM
✅
190kj
78rpm
41%
17mph
30 min Pop Ride
Bradley Rose
Saturday 5/1/21 @ 2:32 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 10:56 AM
✅
195kj
77rpm
41%
17mph
30 min 80s Ride
Bradley Rose
Wednesday 4/21/21 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Bradley Rose
✅ 189 kj
Saturday 4/22/23
kj
Saturday 4/22/23
30 min Low Impact Ride
Bradley Rose
✅ 147 kj
Thursday 2/2/23
kj
Thursday 2/2/23
20 min Pop Ride
Bradley Rose
✅ 131 kj
Wednesday 2/1/23
kj
Tuesday 1/24/23
30 min Pop Punk Ride
Bradley Rose
✅ 192 kj
Sunday 1/15/23
kj
Monday 1/9/23
20 min Pop Ride
Bradley Rose
✅ 105 kj
Tuesday 12/27/22
kj
Monday 1/9/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 193 kj
Sunday 9/25/22
kj
Wednesday 9/21/22
20 min Pop Ride
Bradley Rose
✅ 120 kj
Wednesday 9/7/22
kj
Tuesday 8/30/22
30 min Broadway Ride
Bradley Rose
✅ 161 kj
Saturday 1/22/22
kj
Thursday 1/20/22
30 min Pop Ride
Bradley Rose
✅ 190 kj
Saturday 5/1/21
kj
Saturday 5/1/21
30 min 80s Ride
Bradley Rose
✅ 195 kj
Thursday 4/22/21
kj
Wednesday 4/21/21