Shake and Bake

Workouts

Saturday 2/18/23 @ 9:40 PM
✅
100kj
56rpm
39%
13mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/21/23 @ 4:12 PM
46kj
78rpm
19%
8mph
Thursday 1/5/23 @ 11:53 PM
✅
110kj
59rpm
39%
13mph
30 min 80s Ride
Bradley Rose
Wednesday 1/4/23 @ 4:32 PM
48kj
80rpm
20%
9mph
Friday 12/23/22 @ 12:17 PM
✅
174kj
78rpm
38%
16mph
30 min Pop Punk Ride
Bradley Rose
Friday 12/23/22 @ 3:24 PM
50kj
87rpm
19%
9mph
Saturday 10/31/20 @ 11:17 AM
✅
245kj
73rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
Saturday 8/13/22 @ 11:28 AM
✅
116kj
76rpm
39%
16mph
20 min Pop Punk Ride
Bradley Rose
Wednesday 8/17/22 @ 4:12 PM
27kj
89rpm
12%
8mph
Sunday 6/12/22 @ 12:39 PM
✅
124kj
75rpm
41%
16mph
20 min 90s Ride
Bradley Rose
Wednesday 6/22/22 @ 8:59 PM
26kj
82rpm
14%
8mph
Wednesday 6/15/22 @ 7:56 PM
✅
201kj
71rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 4:33 PM
49kj
83rpm
19%
9mph
Saturday 7/25/20 @ 4:1 PM
✅
88kj
70rpm
42%
16mph
15 min New Tracks Ride
Cody Rigsby
Monday 6/22/20 @ 9:8 PM
24kj
85rpm
18%
9mph
Saturday 9/7/19 @ 1:36 PM
✅
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Monday 2/24/20 @ 1:34 AM
✅
209kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
103kj
83rpm
28%
12mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 100 kj
Saturday 2/18/23
46 kj
Tuesday 2/21/23
30 min 80s Ride
Bradley Rose
✅ 110 kj
Thursday 1/5/23
48 kj
Wednesday 1/4/23
30 min Pop Punk Ride
Bradley Rose
✅ 174 kj
Friday 12/23/22
50 kj
Friday 12/23/22
30 min Halloween Ride
Matt Wilpers
✅ 245 kj
Saturday 10/31/20
45 kj
Tuesday 10/25/22
20 min Pop Punk Ride
Bradley Rose
✅ 116 kj
Saturday 8/13/22
27 kj
Wednesday 8/17/22
20 min 90s Ride
Bradley Rose
✅ 124 kj
Sunday 6/12/22
26 kj
Wednesday 6/22/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 201 kj
Wednesday 6/15/22
49 kj
Tuesday 6/14/22
15 min New Tracks Ride
Cody Rigsby
✅ 88 kj
Saturday 7/25/20
24 kj
Monday 6/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 208 kj
Saturday 9/7/19
125 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Monday 2/24/20
103 kj
Wednesday 2/12/20