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Shake and Bake
allison_rode
Florida 🌴
35 🔥
Beat badgirljenny
VS
badgirljenny
Maple Grove - Minnesota
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 2/18/23 @ 9:40 PM
✅
100
kj
56
rpm
39
%
13
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 2/21/23 @ 4:12 PM
46
kj
78
rpm
19
%
8
mph
Thursday 1/5/23 @ 11:53 PM
✅
110
kj
59
rpm
39
%
13
mph
30 min 80s Ride
Bradley Rose
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Wednesday 1/4/23 @ 4:32 PM
48
kj
80
rpm
20
%
9
mph
Friday 12/23/22 @ 12:17 PM
✅
174
kj
78
rpm
38
%
16
mph
30 min Pop Punk Ride
Bradley Rose
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Friday 12/23/22 @ 3:24 PM
50
kj
87
rpm
19
%
9
mph
Saturday 10/31/20 @ 11:17 AM
✅
245
kj
73
rpm
47
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Tuesday 10/25/22 @ 2:21 PM
45
kj
82
rpm
18
%
8
mph
Saturday 8/13/22 @ 11:28 AM
✅
116
kj
76
rpm
39
%
16
mph
20 min Pop Punk Ride
Bradley Rose
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Share
Wednesday 8/17/22 @ 4:12 PM
27
kj
89
rpm
12
%
8
mph
Sunday 6/12/22 @ 12:39 PM
✅
124
kj
75
rpm
41
%
16
mph
20 min 90s Ride
Bradley Rose
View Class
Share
Wednesday 6/22/22 @ 8:59 PM
26
kj
82
rpm
14
%
8
mph
Wednesday 6/15/22 @ 7:56 PM
✅
201
kj
71
rpm
44
%
17
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Tuesday 6/14/22 @ 4:33 PM
49
kj
83
rpm
19
%
9
mph
Saturday 7/25/20 @ 4:1 PM
✅
88
kj
70
rpm
42
%
16
mph
15 min New Tracks Ride
Cody Rigsby
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Share
Monday 6/22/20 @ 9:8 PM
24
kj
85
rpm
18
%
9
mph
Saturday 9/7/19 @ 1:36 PM
✅
208
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 5/5/20 @ 9:26 PM
125
kj
80
rpm
28
%
11
mph
Monday 2/24/20 @ 1:34 AM
✅
209
kj
74
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/12/20 @ 5:20 PM
103
kj
83
rpm
28
%
12
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
35 🔥
Beat badgirljenny
VS
badgirljenny
Maple Grove - Minnesota
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
100
kj
Saturday 2/18/23
46
kj
Tuesday 2/21/23
30 min 80s Ride
Bradley Rose
View Class
Share
✅
110
kj
Thursday 1/5/23
48
kj
Wednesday 1/4/23
30 min Pop Punk Ride
Bradley Rose
View Class
Share
✅
174
kj
Friday 12/23/22
50
kj
Friday 12/23/22
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
245
kj
Saturday 10/31/20
45
kj
Tuesday 10/25/22
20 min Pop Punk Ride
Bradley Rose
View Class
Share
✅
116
kj
Saturday 8/13/22
27
kj
Wednesday 8/17/22
20 min 90s Ride
Bradley Rose
View Class
Share
✅
124
kj
Sunday 6/12/22
26
kj
Wednesday 6/22/22
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
✅
201
kj
Wednesday 6/15/22
49
kj
Tuesday 6/14/22
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
88
kj
Saturday 7/25/20
24
kj
Monday 6/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
208
kj
Saturday 9/7/19
125
kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
209
kj
Monday 2/24/20
103
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts