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Shake and Bake
allison_rode
Florida 🌴
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
19
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 10/17/20 @ 11:40 AM
✅
422
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/27/19 @ 1:16 PM
382
kj
83
rpm
39
%
17
mph
Saturday 10/10/20 @ 10:49 AM
424
kj
71
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 11:12 PM
✅
434
kj
81
rpm
41
%
17
mph
Wednesday 9/16/20 @ 10:46 AM
✅
298
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 8:40 AM
297
kj
85
rpm
38
%
17
mph
Wednesday 7/8/20 @ 6:50 PM
✅
332
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/9/19 @ 11:54 AM
274
kj
84
rpm
36
%
16
mph
Friday 7/3/20 @ 5:12 PM
✅
366
kj
79
rpm
44
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Tuesday 7/7/20 @ 1:8 AM
268
kj
79
rpm
39
%
16
mph
Wednesday 6/10/20 @ 10:33 AM
✅
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/18/19 @ 8:57 AM
310
kj
77
rpm
41
%
17
mph
Wednesday 6/3/20 @ 12:1 AM
✅
188
kj
73
rpm
42
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:56 AM
177
kj
84
rpm
36
%
16
mph
Thursday 5/21/20 @ 8:29 PM
✅
160
kj
75
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 10/4/19 @ 7:17 PM
111
kj
77
rpm
38
%
15
mph
Thursday 3/5/20 @ 8:46 PM
✅
193
kj
80
rpm
39
%
17
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 12:18 AM
65
kj
64
rpm
28
%
10
mph
Tuesday 12/10/19 @ 1:3 AM
✅
112
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Wednesday 2/19/20 @ 1:5 AM
38
kj
67
rpm
26
%
10
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
63 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
19
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Saturday 10/17/20
382
kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Saturday 10/10/20
✅
434
kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Wednesday 9/16/20
297
kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
332
kj
Wednesday 7/8/20
274
kj
Thursday 5/9/19
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
366
kj
Friday 7/3/20
268
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 6/10/20
310
kj
Wednesday 9/18/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
188
kj
Wednesday 6/3/20
177
kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Thursday 5/21/20
111
kj
Friday 10/4/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 3/5/20
65
kj
Friday 2/21/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
112
kj
Tuesday 12/10/19
38
kj
Wednesday 2/19/20
Previous Workouts
Next Workouts