Shake and Bake

Workouts

Saturday 10/17/20 @ 11:40 AM
✅
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Saturday 10/10/20 @ 10:49 AM
424kj
71rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 10:46 AM
✅
298kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Wednesday 7/8/20 @ 6:50 PM
✅
332kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 11:54 AM
274kj
84rpm
36%
16mph
Friday 7/3/20 @ 5:12 PM
✅
366kj
79rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Wednesday 6/10/20 @ 10:33 AM
✅
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Wednesday 6/3/20 @ 12:1 AM
✅
188kj
73rpm
42%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Thursday 5/21/20 @ 8:29 PM
✅
160kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 7:17 PM
111kj
77rpm
38%
15mph
Thursday 3/5/20 @ 8:46 PM
✅
193kj
80rpm
39%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 12:18 AM
65kj
64rpm
28%
10mph
Tuesday 12/10/19 @ 1:3 AM
✅
112kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 10/17/20
382 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
424 kj
Saturday 10/10/20
✅ 434 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Wednesday 9/16/20
297 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 7/8/20
274 kj
Thursday 5/9/19
45 min All For One More Ride
Multiple Instructors
✅ 366 kj
Friday 7/3/20
268 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 6/10/20
310 kj
Wednesday 9/18/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 6/3/20
177 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Thursday 5/21/20
111 kj
Friday 10/4/19
30 min Low Impact Ride
Matt Wilpers
✅ 193 kj
Thursday 3/5/20
65 kj
Friday 2/21/20
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Tuesday 12/10/19
38 kj
Wednesday 2/19/20