Shake and Bake

Workouts

Sunday 4/4/21 @ 1:43 PM
βœ…
201kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
Wednesday 8/12/20 @ 11:26 PM
βœ…
243kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Tuesday 11/24/20 @ 2:6 PM
βœ…
211kj
84rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 2/1/20 @ 11:24 PM
139kj
81rpm
35%
14mph
Saturday 6/20/20 @ 10:40 AM
656kj
76rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
βœ…
668kj
85rpm
40%
18mph
Wednesday 6/17/20 @ 1:2 AM
βœ…
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
Thursday 11/14/19 @ 12:59 PM
βœ…
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
269kj
82rpm
38%
16mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
βœ…
248kj
80rpm
38%
16mph
Sunday 10/13/19 @ 1:31 PM
βœ…
172kj
75rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 6:1 PM
βœ…
181kj
74rpm
41%
16mph
Friday 8/23/19 @ 8:33 PM
85kj
74rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/30/19 @ 2:9 PM
βœ…
105kj
79rpm
37%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 201 kj
Sunday 4/4/21
117 kj
Thursday 1/21/21
30 min Prince Ride
Ally & Emma
βœ… 243 kj
Wednesday 8/12/20
159 kj
Tuesday 9/1/20
30 min Low Impact Ride
Denis Morton
βœ… 211 kj
Tuesday 11/24/20
139 kj
Saturday 2/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Saturday 6/20/20
βœ… 668 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 205 kj
Wednesday 6/17/20
201 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Thursday 11/14/19
269 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Saturday 9/7/19
βœ… 248 kj
Tuesday 1/14/20
20 min FTP Test Ride
Matt Wilpers
βœ… 172 kj
Sunday 10/13/19
171 kj
Sunday 1/12/20
30 min Best of the Decade Ride
Cody Rigsby
136 kj
Monday 1/6/20
βœ… 181 kj
Tuesday 12/31/19
20 min Low Impact Ride
Cody Rigsby
85 kj
Friday 8/23/19
βœ… 105 kj
Monday 9/30/19