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Shake and Bake
allison_rode
Florida 🌴
77 🔥
Beat azchela
VS
azchela
🌵☀️
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Sunday 4/4/21 @ 1:43 PM
✅
201
kj
79
rpm
41
%
17
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Thursday 10/15/20 @ 2:49 PM
98
kj
59
rpm
38
%
12
mph
Tuesday 12/15/20 @ 11:40 AM
✅
124
kj
77
rpm
40
%
16
mph
20 min Year of Yes Ride
Robin Arzón
View Class
Share
Wednesday 12/16/20 @ 2:10 PM
58
kj
62
rpm
34
%
11
mph
Saturday 10/17/20 @ 11:40 AM
✅
422
kj
70
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/23/19 @ 3:2 PM
274
kj
81
rpm
35
%
14
mph
Wednesday 9/16/20 @ 10:46 AM
✅
298
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/11/19 @ 11:58 AM
225
kj
85
rpm
34
%
15
mph
Friday 7/31/20 @ 11:5 AM
✅
221
kj
78
rpm
43
%
17
mph
30 min 90s Ride
Jenn Sherman
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Share
Friday 7/31/20 @ 2:54 PM
122
kj
60
rpm
41
%
13
mph
Friday 7/3/20 @ 5:12 PM
✅
366
kj
79
rpm
44
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Sunday 7/5/20 @ 4:30 PM
190
kj
66
rpm
39
%
14
mph
Saturday 6/20/20 @ 10:40 AM
✅
656
kj
76
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/3/19 @ 4:37 PM
499
kj
83
rpm
36
%
16
mph
Wednesday 6/10/20 @ 10:33 AM
✅
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 11:58 AM
236
kj
78
rpm
37
%
15
mph
Tuesday 1/14/20 @ 4:10 PM
✅
238
kj
78
rpm
44
%
18
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 5/5/19 @ 1:58 PM
140
kj
64
rpm
41
%
14
mph
Thursday 11/7/19 @ 8:55 PM
✅
192
kj
74
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 8/12/19 @ 11:3 PM
101
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
77 🔥
Beat azchela
VS
azchela
🌵☀️
1
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
201
kj
Sunday 4/4/21
98
kj
Thursday 10/15/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
124
kj
Tuesday 12/15/20
58
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Saturday 10/17/20
274
kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Wednesday 9/16/20
225
kj
Wednesday 9/11/19
30 min 90s Ride
Jenn Sherman
View Class
Share
✅
221
kj
Friday 7/31/20
122
kj
Friday 7/31/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
366
kj
Friday 7/3/20
190
kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
656
kj
Saturday 6/20/20
499
kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
326
kj
Wednesday 6/10/20
236
kj
Monday 9/16/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
238
kj
Tuesday 1/14/20
140
kj
Sunday 5/5/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
192
kj
Thursday 11/7/19
101
kj
Monday 8/12/19
Previous Workouts
Next Workouts