Shake and Bake

Workouts

Saturday 12/17/22 @ 9:25 PM
βœ…
239kj
74rpm
38%
15mph
45 min Classic Rock Ride
Bradley Rose
Thursday 9/28/23 @ 2:15 AM
162kj
80rpm
30%
13mph
Tuesday 5/23/23 @ 10:30 PM
βœ…
125kj
77rpm
40%
16mph
20 min Disney Ride
Leanne Hainsby
Wednesday 5/24/23 @ 2:41 AM
93kj
73rpm
37%
14mph
Wednesday 3/29/23 @ 2:5 PM
βœ…
186kj
70rpm
43%
16mph
30 min Pop Punk Ride
Bradley Rose
Friday 3/24/23 @ 8:45 PM
127kj
82rpm
33%
14mph
Wednesday 2/1/23 @ 2:51 PM
βœ…
131kj
75rpm
42%
17mph
20 min Pop Ride
Bradley Rose
Wednesday 2/15/23 @ 2:58 AM
82kj
80rpm
33%
13mph
Sunday 1/15/23 @ 2:51 PM
βœ…
192kj
77rpm
40%
16mph
30 min Pop Punk Ride
Bradley Rose
Monday 1/30/23 @ 1:15 AM
115kj
82rpm
31%
13mph
Sunday 9/25/22 @ 9:38 PM
βœ…
193kj
74rpm
42%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 10:2 PM
136kj
82rpm
34%
14mph
Wednesday 9/7/22 @ 11:55 PM
βœ…
120kj
76rpm
40%
16mph
20 min Pop Ride
Bradley Rose
Thursday 9/1/22 @ 2:14 AM
77kj
85rpm
30%
13mph
Saturday 9/4/21 @ 1:1 PM
βœ…
202kj
78rpm
40%
17mph
30 min 90s Ride
Bradley Rose
Friday 9/3/21 @ 2:31 AM
122kj
77rpm
33%
13mph
Wednesday 7/14/21 @ 11:31 AM
βœ…
92kj
75rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:14 AM
57kj
71rpm
34%
13mph
Sunday 4/4/21 @ 1:43 PM
βœ…
201kj
79rpm
41%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Tuesday 10/27/20 @ 11:35 PM
143kj
79rpm
36%
15mph

Workouts

45 min Classic Rock Ride
Bradley Rose
βœ… 239 kj
Saturday 12/17/22
162 kj
Thursday 9/28/23
20 min Disney Ride
Leanne Hainsby
βœ… 125 kj
Tuesday 5/23/23
93 kj
Wednesday 5/24/23
30 min Pop Punk Ride
Bradley Rose
βœ… 186 kj
Wednesday 3/29/23
127 kj
Friday 3/24/23
20 min Pop Ride
Bradley Rose
βœ… 131 kj
Wednesday 2/1/23
82 kj
Wednesday 2/15/23
30 min Pop Punk Ride
Bradley Rose
βœ… 192 kj
Sunday 1/15/23
115 kj
Monday 1/30/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
βœ… 193 kj
Sunday 9/25/22
136 kj
Wednesday 9/21/22
20 min Pop Ride
Bradley Rose
βœ… 120 kj
Wednesday 9/7/22
77 kj
Thursday 9/1/22
30 min 90s Ride
Bradley Rose
βœ… 202 kj
Saturday 9/4/21
122 kj
Friday 9/3/21
15 min 90s Ride
Cody Rigsby
βœ… 92 kj
Wednesday 7/14/21
57 kj
Wednesday 3/17/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 201 kj
Sunday 4/4/21
143 kj
Tuesday 10/27/20