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Shake and Bake
allison_rode
Florida 🌴
23
Beat allison1920
VS
allison1920
Flower Mound, TX
25 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 3:54 PM
107
kj
70
rpm
41
%
15
mph
20 min Pop Punk Ride
Bradley Rose
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Friday 1/14/22 @ 5:49 PM
✅
180
kj
62
rpm
55
%
19
mph
Sunday 11/28/21 @ 2:52 PM
✅
105
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Bradley Rose
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Friday 10/15/21 @ 5:54 PM
65
kj
39
rpm
50
%
11
mph
Tuesday 11/5/19 @ 11:39 AM
58
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Jess King
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Monday 10/26/20 @ 6:33 PM
✅
59
kj
75
rpm
40
%
16
mph
Wednesday 8/12/20 @ 11:26 PM
243
kj
74
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 2:56 AM
✅
250
kj
71
rpm
49
%
18
mph
Monday 6/29/20 @ 6:27 PM
225
kj
79
rpm
43
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Wednesday 7/15/20 @ 2:10 AM
✅
250
kj
73
rpm
48
%
18
mph
Tuesday 4/7/20 @ 11:45 AM
✅
72
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Sam Yo
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Monday 6/1/20 @ 2:20 AM
55
kj
76
rpm
39
%
16
mph
Monday 3/30/20 @ 11:17 AM
✅
146
kj
82
rpm
41
%
17
mph
20 min Classic Rock Ride
Denis Morton
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Thursday 3/26/20 @ 5:1 PM
126
kj
72
rpm
43
%
16
mph
Wednesday 8/28/19 @ 8:25 PM
88
kj
79
rpm
34
%
14
mph
20 min Hip Hop Ride
Alex Toussaint
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Sunday 11/24/19 @ 4:19 PM
✅
140
kj
76
rpm
43
%
17
mph
Sunday 9/15/19 @ 1:4 PM
✅
107
kj
78
rpm
37
%
15
mph
20 min Beginner Ride
Kendall Toole
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Thursday 9/12/19 @ 11:1 AM
105
kj
69
rpm
40
%
15
mph
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 1:52 PM
✅
210
kj
69
rpm
39
%
14
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
23
Beat allison1920
VS
allison1920
Flower Mound, TX
25 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
20 min Pop Punk Ride
Bradley Rose
View Class
Share
107
kj
Saturday 1/22/22
✅
180
kj
Friday 1/14/22
20 min Low Impact Ride
Bradley Rose
View Class
Share
✅
105
kj
Sunday 11/28/21
65
kj
Friday 10/15/21
10 min Low Impact Ride
Jess King
View Class
Share
58
kj
Tuesday 11/5/19
✅
59
kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
View Class
Share
243
kj
Wednesday 8/12/20
✅
250
kj
Sunday 8/16/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
225
kj
Monday 6/29/20
✅
250
kj
Wednesday 7/15/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
72
kj
Tuesday 4/7/20
55
kj
Monday 6/1/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
146
kj
Monday 3/30/20
126
kj
Thursday 3/26/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
88
kj
Wednesday 8/28/19
✅
140
kj
Sunday 11/24/19
20 min Beginner Ride
Kendall Toole
View Class
Share
✅
107
kj
Sunday 9/15/19
105
kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Saturday 9/7/19
✅
210
kj
Thursday 7/4/19
Previous Workouts
Next Workouts