Shake and Bake

Workouts

Saturday 1/22/22 @ 3:54 PM
107kj
70rpm
41%
15mph
20 min Pop Punk Ride
Bradley Rose
Friday 1/14/22 @ 5:49 PM
✅
180kj
62rpm
55%
19mph
Sunday 11/28/21 @ 2:52 PM
✅
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Bradley Rose
Friday 10/15/21 @ 5:54 PM
65kj
39rpm
50%
11mph
Tuesday 11/5/19 @ 11:39 AM
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Jess King
Monday 10/26/20 @ 6:33 PM
✅
59kj
75rpm
40%
16mph
Wednesday 8/12/20 @ 11:26 PM
243kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Monday 6/29/20 @ 6:27 PM
225kj
79rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/15/20 @ 2:10 AM
✅
250kj
73rpm
48%
18mph
Tuesday 4/7/20 @ 11:45 AM
✅
72kj
84rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
Monday 3/30/20 @ 11:17 AM
✅
146kj
82rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 5:1 PM
126kj
72rpm
43%
16mph
Wednesday 8/28/19 @ 8:25 PM
88kj
79rpm
34%
14mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 11/24/19 @ 4:19 PM
✅
140kj
76rpm
43%
17mph
Sunday 9/15/19 @ 1:4 PM
✅
107kj
78rpm
37%
15mph
20 min Beginner Ride
Kendall Toole
Thursday 9/12/19 @ 11:1 AM
105kj
69rpm
40%
15mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
✅
210kj
69rpm
39%
14mph

Workouts

20 min Pop Punk Ride
Bradley Rose
107 kj
Saturday 1/22/22
✅ 180 kj
Friday 1/14/22
20 min Low Impact Ride
Bradley Rose
✅ 105 kj
Sunday 11/28/21
65 kj
Friday 10/15/21
10 min Low Impact Ride
Jess King
58 kj
Tuesday 11/5/19
✅ 59 kj
Monday 10/26/20
30 min Prince Ride
Ally & Emma
243 kj
Wednesday 8/12/20
✅ 250 kj
Sunday 8/16/20
30 min Pride: Broadway Ride
Sam Yo
225 kj
Monday 6/29/20
✅ 250 kj
Wednesday 7/15/20
10 min Low Impact Ride
Sam Yo
✅ 72 kj
Tuesday 4/7/20
55 kj
Monday 6/1/20
20 min Classic Rock Ride
Denis Morton
✅ 146 kj
Monday 3/30/20
126 kj
Thursday 3/26/20
20 min Hip Hop Ride
Alex Toussaint
88 kj
Wednesday 8/28/19
✅ 140 kj
Sunday 11/24/19
20 min Beginner Ride
Kendall Toole
✅ 107 kj
Sunday 9/15/19
105 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Saturday 9/7/19
✅ 210 kj
Thursday 7/4/19