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Shake and Bake
allison_rode
Florida 🌴
5
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
47 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 12:22 PM
137
kj
76
rpm
42
%
17
mph
20 min 60s Ride
Denis Morton
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Thursday 1/21/21 @ 4:29 PM
✅
178
kj
78
rpm
44
%
18
mph
Saturday 10/31/20 @ 11:17 AM
✅
245
kj
73
rpm
47
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 3:28 PM
232
kj
80
rpm
43
%
18
mph
Saturday 10/17/20 @ 10:53 AM
✅
312
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/18/19 @ 11:57 AM
235
kj
83
rpm
45
%
19
mph
Wednesday 8/12/20 @ 11:26 PM
243
kj
74
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:27 PM
✅
302
kj
71
rpm
53
%
20
mph
Thursday 5/7/20 @ 4:4 PM
246
kj
80
rpm
44
%
18
mph
30 min Women of Rock Ride
Jenn Sherman
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Thursday 3/12/20 @ 11:32 PM
✅
289
kj
78
rpm
49
%
20
mph
Monday 2/24/20 @ 8:33 PM
211
kj
76
rpm
43
%
17
mph
30 min Rock Ride
Sam Yo
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Monday 2/24/20 @ 10:59 AM
✅
274
kj
67
rpm
52
%
19
mph
Thursday 1/16/20 @ 7:6 PM
544
kj
75
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 4/27/19 @ 4:43 PM
✅
699
kj
78
rpm
44
%
18
mph
Sunday 10/27/19 @ 12:29 AM
170
kj
73
rpm
40
%
16
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Tuesday 7/23/19 @ 6:15 PM
✅
284
kj
81
rpm
46
%
19
mph
Monday 10/7/19 @ 12:4 AM
258
kj
77
rpm
39
%
16
mph
45 min Sundays with Love
Ally Love
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Sunday 10/6/19 @ 3:46 PM
✅
465
kj
76
rpm
50
%
20
mph
Saturday 9/7/19 @ 1:36 PM
208
kj
70
rpm
38
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:59 PM
✅
382
kj
75
rpm
47
%
19
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
5
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
47 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
20 min 60s Ride
Denis Morton
View Class
Share
137
kj
Thursday 1/28/21
✅
178
kj
Thursday 1/21/21
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
245
kj
Saturday 10/31/20
232
kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
312
kj
Saturday 10/17/20
235
kj
Thursday 7/18/19
30 min Prince Ride
Ally & Emma
View Class
Share
243
kj
Wednesday 8/12/20
✅
302
kj
Wednesday 8/12/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
246
kj
Thursday 5/7/20
✅
289
kj
Thursday 3/12/20
30 min Rock Ride
Sam Yo
View Class
Share
211
kj
Monday 2/24/20
✅
274
kj
Monday 2/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
544
kj
Thursday 1/16/20
✅
699
kj
Saturday 4/27/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
170
kj
Sunday 10/27/19
✅
284
kj
Tuesday 7/23/19
45 min Sundays with Love
Ally Love
View Class
Share
258
kj
Monday 10/7/19
✅
465
kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
208
kj
Saturday 9/7/19
✅
382
kj
Thursday 7/4/19
Previous Workouts
Next Workouts