Shake and Bake

Workouts

Thursday 1/28/21 @ 12:22 PM
137kj
76rpm
42%
17mph
20 min 60s Ride
Denis Morton
Thursday 1/21/21 @ 4:29 PM
✅
178kj
78rpm
44%
18mph
Saturday 10/31/20 @ 11:17 AM
✅
245kj
73rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
232kj
80rpm
43%
18mph
Saturday 10/17/20 @ 10:53 AM
✅
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:26 PM
243kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
Thursday 5/7/20 @ 4:4 PM
246kj
80rpm
44%
18mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 11:32 PM
✅
289kj
78rpm
49%
20mph
Monday 2/24/20 @ 8:33 PM
211kj
76rpm
43%
17mph
30 min Rock Ride
Sam Yo
Monday 2/24/20 @ 10:59 AM
✅
274kj
67rpm
52%
19mph
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
✅
699kj
78rpm
44%
18mph
Sunday 10/27/19 @ 12:29 AM
170kj
73rpm
40%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 7/23/19 @ 6:15 PM
✅
284kj
81rpm
46%
19mph
Monday 10/7/19 @ 12:4 AM
258kj
77rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:46 PM
✅
465kj
76rpm
50%
20mph
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph

Workouts

20 min 60s Ride
Denis Morton
137 kj
Thursday 1/28/21
✅ 178 kj
Thursday 1/21/21
30 min Halloween Ride
Matt Wilpers
✅ 245 kj
Saturday 10/31/20
232 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Saturday 10/17/20
235 kj
Thursday 7/18/19
30 min Prince Ride
Ally & Emma
243 kj
Wednesday 8/12/20
✅ 302 kj
Wednesday 8/12/20
30 min Women of Rock Ride
Jenn Sherman
246 kj
Thursday 5/7/20
✅ 289 kj
Thursday 3/12/20
30 min Rock Ride
Sam Yo
211 kj
Monday 2/24/20
✅ 274 kj
Monday 2/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 1/16/20
✅ 699 kj
Saturday 4/27/19
30 min Paul McCartney & Wings Ride
Denis Morton
170 kj
Sunday 10/27/19
✅ 284 kj
Tuesday 7/23/19
45 min Sundays with Love
Ally Love
258 kj
Monday 10/7/19
✅ 465 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
208 kj
Saturday 9/7/19
✅ 382 kj
Thursday 7/4/19