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Shake and Bake
allison_rode
Florida π΄
21 π₯
Beat alijoceleste
VS
alijoceleste
Springfield, MO
11
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Wednesday 6/22/22 @ 4:44 PM
124
kj
70
rpm
42
%
16
mph
20 min Pop Punk Ride
Camila RamΓ³n
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Sunday 6/19/22 @ 11:34 PM
β
126
kj
70
rpm
42
%
16
mph
Tuesday 5/31/22 @ 12:55 AM
β
123
kj
77
rpm
40
%
16
mph
20 min Pop Punk Ride
Bradley Rose
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Share
Sunday 5/22/22 @ 2:42 PM
106
kj
70
rpm
40
%
15
mph
Saturday 8/21/21 @ 1:13 PM
β
148
kj
82
rpm
41
%
18
mph
20 min Pop Punk Ride
Bradley Rose
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Share
Saturday 8/28/21 @ 3:46 PM
125
kj
77
rpm
40
%
16
mph
Monday 6/21/21 @ 7:56 PM
102
kj
64
rpm
42
%
15
mph
20 min Pop Punk Ride
Bradley Rose
View Class
Share
Saturday 6/5/21 @ 3:42 PM
β
141
kj
72
rpm
44
%
17
mph
Saturday 12/21/19 @ 2:1 PM
β
202
kj
81
rpm
40
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Wednesday 12/9/20 @ 11:21 PM
192
kj
73
rpm
42
%
16
mph
Sunday 4/12/20 @ 5:11 PM
β
199
kj
83
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 11/8/20 @ 5:6 PM
192
kj
64
rpm
55
%
20
mph
Monday 6/8/20 @ 11:58 PM
β
345
kj
74
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/15/20 @ 3:6 PM
296
kj
77
rpm
41
%
17
mph
Saturday 6/13/20 @ 12:31 PM
β
428
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/12/20 @ 1:57 PM
353
kj
72
rpm
41
%
16
mph
Tuesday 12/24/19 @ 7:19 PM
292
kj
77
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 3:3 PM
β
292
kj
72
rpm
43
%
17
mph
Tuesday 5/26/20 @ 11:33 PM
β
174
kj
76
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/27/20 @ 3:55 PM
140
kj
68
rpm
47
%
17
mph
Previous Workouts
Next Workouts
allison_rode
Florida π΄
21 π₯
Beat alijoceleste
VS
alijoceleste
Springfield, MO
11
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
20 min Pop Punk Ride
Camila RamΓ³n
View Class
Share
124
kj
Wednesday 6/22/22
β
126
kj
Sunday 6/19/22
20 min Pop Punk Ride
Bradley Rose
View Class
Share
β
123
kj
Tuesday 5/31/22
106
kj
Sunday 5/22/22
20 min Pop Punk Ride
Bradley Rose
View Class
Share
β
148
kj
Saturday 8/21/21
125
kj
Saturday 8/28/21
20 min Pop Punk Ride
Bradley Rose
View Class
Share
102
kj
Monday 6/21/21
β
141
kj
Saturday 6/5/21
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
202
kj
Saturday 12/21/19
192
kj
Wednesday 12/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
199
kj
Sunday 4/12/20
192
kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
345
kj
Monday 6/8/20
296
kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Saturday 6/13/20
353
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 12/24/19
β
292
kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
174
kj
Tuesday 5/26/20
140
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts