Shake and Bake

Workouts

Wednesday 6/22/22 @ 4:44 PM
124kj
70rpm
42%
16mph
20 min Pop Punk Ride
Camila RamΓ³n
Sunday 6/19/22 @ 11:34 PM
βœ…
126kj
70rpm
42%
16mph
Tuesday 5/31/22 @ 12:55 AM
βœ…
123kj
77rpm
40%
16mph
20 min Pop Punk Ride
Bradley Rose
Sunday 5/22/22 @ 2:42 PM
106kj
70rpm
40%
15mph
Saturday 8/21/21 @ 1:13 PM
βœ…
148kj
82rpm
41%
18mph
20 min Pop Punk Ride
Bradley Rose
Saturday 8/28/21 @ 3:46 PM
125kj
77rpm
40%
16mph
Monday 6/21/21 @ 7:56 PM
102kj
64rpm
42%
15mph
20 min Pop Punk Ride
Bradley Rose
Saturday 6/5/21 @ 3:42 PM
βœ…
141kj
72rpm
44%
17mph
Saturday 12/21/19 @ 2:1 PM
βœ…
202kj
81rpm
40%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:21 PM
192kj
73rpm
42%
16mph
Sunday 4/12/20 @ 5:11 PM
βœ…
199kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 5:6 PM
192kj
64rpm
55%
20mph
Monday 6/8/20 @ 11:58 PM
βœ…
345kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:6 PM
296kj
77rpm
41%
17mph
Saturday 6/13/20 @ 12:31 PM
βœ…
428kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:57 PM
353kj
72rpm
41%
16mph
Tuesday 12/24/19 @ 7:19 PM
292kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:3 PM
βœ…
292kj
72rpm
43%
17mph
Tuesday 5/26/20 @ 11:33 PM
βœ…
174kj
76rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:55 PM
140kj
68rpm
47%
17mph

Workouts

20 min Pop Punk Ride
Camila RamΓ³n
124 kj
Wednesday 6/22/22
βœ… 126 kj
Sunday 6/19/22
20 min Pop Punk Ride
Bradley Rose
βœ… 123 kj
Tuesday 5/31/22
106 kj
Sunday 5/22/22
20 min Pop Punk Ride
Bradley Rose
βœ… 148 kj
Saturday 8/21/21
125 kj
Saturday 8/28/21
20 min Pop Punk Ride
Bradley Rose
102 kj
Monday 6/21/21
βœ… 141 kj
Saturday 6/5/21
30 min Holiday Ride
Cody Rigsby
βœ… 202 kj
Saturday 12/21/19
192 kj
Wednesday 12/9/20
20 min FTP Test Ride
Matt Wilpers
βœ… 199 kj
Sunday 4/12/20
192 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 345 kj
Monday 6/8/20
296 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Saturday 6/13/20
353 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 12/24/19
βœ… 292 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
βœ… 174 kj
Tuesday 5/26/20
140 kj
Wednesday 5/27/20