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Shake and Bake
allison_rode
Florida 🌴
6
Beat 51ford
VS
51ford
River Falls WI
99 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Saturday 11/26/22 @ 12:51 AM
✅
263
kj
73
rpm
41
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/24/22 @ 3:0 PM
248
kj
44
rpm
51
%
14
mph
Saturday 7/25/20 @ 5:43 PM
64
kj
72
rpm
35
%
14
mph
15 min 2000s Pop Ride
Emma Lovewell
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Share
Friday 8/5/22 @ 9:41 AM
✅
106
kj
47
rpm
59
%
17
mph
Friday 7/3/20 @ 5:12 PM
366
kj
79
rpm
44
%
18
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 10/22/20 @ 11:4 PM
✅
507
kj
70
rpm
55
%
21
mph
Wednesday 10/14/20 @ 10:49 AM
310
kj
74
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/17/20 @ 9:25 PM
✅
601
kj
71
rpm
58
%
22
mph
Saturday 10/10/20 @ 10:49 AM
424
kj
71
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/10/20 @ 11:17 PM
✅
761
kj
72
rpm
55
%
21
mph
Wednesday 9/16/20 @ 10:46 AM
298
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/17/20 @ 11:41 AM
✅
498
kj
79
rpm
50
%
21
mph
Thursday 6/18/20 @ 10:50 AM
321
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 11:23 AM
✅
532
kj
69
rpm
56
%
21
mph
Wednesday 6/10/20 @ 10:33 AM
326
kj
74
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/12/20 @ 11:30 PM
✅
523
kj
71
rpm
54
%
21
mph
Wednesday 6/3/20 @ 12:1 AM
188
kj
73
rpm
42
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 9:37 AM
✅
280
kj
67
rpm
56
%
21
mph
Thursday 12/19/19 @ 1:23 AM
191
kj
83
rpm
38
%
17
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 1/19/20 @ 12:50 AM
✅
298
kj
76
rpm
49
%
20
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
6
Beat 51ford
VS
51ford
River Falls WI
99 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
263
kj
Saturday 11/26/22
248
kj
Thursday 11/24/22
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
64
kj
Saturday 7/25/20
✅
106
kj
Friday 8/5/22
45 min All For One More Ride
Multiple Instructors
View Class
Share
366
kj
Friday 7/3/20
✅
507
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Wednesday 10/14/20
✅
601
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
424
kj
Saturday 10/10/20
✅
761
kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Wednesday 9/16/20
✅
498
kj
Thursday 9/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Thursday 6/18/20
✅
532
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
326
kj
Wednesday 6/10/20
✅
523
kj
Friday 6/12/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Wednesday 6/3/20
✅
280
kj
Thursday 6/4/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
191
kj
Thursday 12/19/19
✅
298
kj
Sunday 1/19/20
Previous Workouts
Next Workouts