Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:53 PM
41kj
68rpm
39%
14mph
Thursday 12/21/23 @ 3:7 PM
✅
47kj
52rpm
47%
15mph
Monday 9/26/22 @ 1:17 AM
31kj
80rpm
35%
12mph
Sunday 12/3/23 @ 1:3 AM
✅
34kj
67rpm
34%
13mph
Wednesday 8/9/23 @ 12:42 AM
34kj
80rpm
32%
13mph
Monday 8/7/23 @ 1:24 PM
✅
39kj
71rpm
35%
14mph
Friday 3/17/23 @ 1:47 AM
44kj
65rpm
39%
14mph
Monday 6/12/23 @ 1:7 PM
✅
61kj
73rpm
40%
16mph
Thursday 7/28/22 @ 12:17 AM
✅
40kj
72rpm
35%
14mph
Wednesday 7/27/22 @ 1:42 PM
28kj
71rpm
29%
11mph
Tuesday 8/24/21 @ 7:57 PM
100kj
71rpm
39%
15mph
Thursday 8/19/21 @ 11:34 AM
✅
130kj
74rpm
43%
17mph
Thursday 3/24/22 @ 11:4 PM
39kj
82rpm
32%
14mph
Monday 3/7/22 @ 2:34 PM
✅
62kj
79rpm
40%
16mph
Sunday 1/2/22 @ 12:56 AM
69kj
71rpm
40%
14mph
Thursday 10/21/21 @ 12:16 PM
✅
88kj
74rpm
41%
16mph
Sunday 8/8/21 @ 1:32 AM
79kj
75rpm
37%
15mph
Thursday 9/30/21 @ 12:56 PM
✅
99kj
72rpm
43%
17mph
Friday 9/10/21 @ 11:32 PM
✅
47kj
81rpm
34%
15mph
Sunday 9/26/21 @ 4:59 PM
37kj
74rpm
33%
13mph
Workouts
100
kj
Tuesday 8/24/21
79
kj
Sunday 8/8/21