Shake and Bake
Workouts
Tuesday 11/21/23 @ 2:17 PM
129kj
60rpm
40%
14mph
Sunday 11/12/23 @ 2:2 PM
✅
174kj
60rpm
46%
15mph
Sunday 10/23/22 @ 3:17 PM
126kj
52rpm
44%
13mph
Saturday 10/22/22 @ 11:57 AM
✅
202kj
65rpm
46%
17mph
Sunday 9/11/22 @ 3:30 PM
✅
143kj
62rpm
42%
14mph
Sunday 9/11/22 @ 1:6 PM
0kj
0rpm
0%
0mph
Sunday 10/24/21 @ 5:36 PM
✅
59kj
64rpm
38%
13mph
Monday 11/29/21 @ 10:9 AM
44kj
65rpm
38%
13mph
Wednesday 7/15/20 @ 11:26 PM
174kj
74rpm
40%
16mph
Thursday 7/16/20 @ 11:42 PM
✅
285kj
64rpm
56%
19mph
Friday 8/20/21 @ 12:26 AM
70kj
66rpm
35%
13mph
Friday 8/20/21 @ 8:40 AM
✅
111kj
71rpm
41%
16mph
Wednesday 12/30/20 @ 9:4 PM
139kj
68rpm
38%
14mph
Thursday 12/31/20 @ 6:23 PM
✅
226kj
74rpm
46%
17mph
Saturday 6/27/20 @ 5:36 PM
179kj
76rpm
40%
16mph
Tuesday 6/30/20 @ 6:49 PM
✅
179kj
74rpm
41%
16mph
Thursday 3/12/20 @ 1:30 AM
52kj
60rpm
44%
15mph
Tuesday 3/31/20 @ 6:17 PM
✅
74kj
67rpm
47%
17mph
Saturday 3/7/20 @ 5:22 PM
168kj
73rpm
40%
15mph
Saturday 3/7/20 @ 3:0 PM
✅
194kj
81rpm
40%
16mph
Workouts
174
kj
Wednesday 7/15/20
139
kj
Wednesday 12/30/20
179
kj
Saturday 6/27/20