Shake and Bake
Workouts
Friday 9/22/23 @ 3:0 PM
110kj
53rpm
41%
12mph
Wednesday 9/13/23 @ 12:13 PM
✅
269kj
75rpm
48%
19mph
Thursday 6/2/22 @ 11:30 PM
94kj
65rpm
40%
14mph
Thursday 6/9/22 @ 12:11 PM
✅
191kj
79rpm
48%
19mph
Monday 5/9/22 @ 9:14 PM
117kj
56rpm
41%
13mph
Thursday 4/14/22 @ 7:24 PM
✅
288kj
80rpm
47%
19mph
Tuesday 3/1/22 @ 1:9 AM
72kj
67rpm
34%
13mph
Tuesday 3/1/22 @ 9:0 PM
✅
304kj
87rpm
46%
20mph
Thursday 2/10/22 @ 1:20 AM
31kj
58rpm
36%
12mph
Friday 2/11/22 @ 1:13 PM
✅
253kj
87rpm
42%
19mph
Wednesday 7/15/20 @ 11:26 PM
174kj
74rpm
40%
16mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Wednesday 8/25/21 @ 12:31 AM
93kj
69rpm
39%
14mph
Tuesday 8/31/21 @ 6:10 PM
✅
184kj
79rpm
46%
19mph
Sunday 9/13/20 @ 5:0 PM
175kj
74rpm
40%
16mph
Tuesday 4/13/21 @ 9:42 PM
✅
253kj
82rpm
44%
19mph
Wednesday 11/25/20 @ 12:40 AM
167kj
75rpm
39%
15mph
Saturday 11/14/20 @ 10:27 PM
✅
302kj
83rpm
47%
20mph
Saturday 9/19/20 @ 5:45 PM
121kj
38rpm
37%
8mph
Saturday 10/10/20 @ 5:23 PM
✅
225kj
81rpm
45%
19mph
Workouts
72
kj
Tuesday 3/1/22
121
kj
Saturday 9/19/20