Shake and Bake

Workouts

Saturday 11/27/21 @ 5:31 PM
49kj
69rpm
33%
12mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 11/27/21 @ 3:0 PM
βœ…
82kj
81rpm
37%
16mph
Wednesday 8/25/21 @ 12:31 AM
93kj
69rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 10:59 PM
βœ…
124kj
73rpm
41%
16mph
Wednesday 5/19/21 @ 12:32 AM
107kj
72rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 5/22/21 @ 2:38 PM
βœ…
122kj
75rpm
41%
16mph
Tuesday 3/30/21 @ 12:9 AM
100kj
69rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/15/21 @ 8:40 PM
βœ…
120kj
75rpm
41%
16mph
Thursday 2/25/21 @ 1:10 AM
77kj
73rpm
39%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:51 PM
βœ…
97kj
76rpm
42%
17mph
Saturday 2/27/21 @ 7:15 PM
127kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 9:19 PM
βœ…
161kj
66rpm
42%
15mph
Wednesday 1/6/21 @ 12:16 AM
76kj
75rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 1:47 AM
βœ…
85kj
73rpm
41%
16mph
Wednesday 12/9/20 @ 12:7 AM
120kj
71rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:3 PM
βœ…
124kj
77rpm
40%
16mph
Friday 3/1/19 @ 1:56 AM
βœ…
188kj
75rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Friday 3/8/19 @ 12:37 AM
176kj
76rpm
40%
16mph
Thursday 12/13/18 @ 1:56 AM
βœ…
174kj
70rpm
41%
15mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 12/30/18 @ 4:15 PM
171kj
73rpm
41%
16mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
49 kj
Saturday 11/27/21
βœ… 82 kj
Saturday 11/27/21
20 min Pop Ride
Cody Rigsby
93 kj
Wednesday 8/25/21
βœ… 124 kj
Sunday 8/1/21
20 min 80s Ride
Cody Rigsby
107 kj
Wednesday 5/19/21
βœ… 122 kj
Saturday 5/22/21
20 min 2000s Ride
Cody Rigsby
100 kj
Tuesday 3/30/21
βœ… 120 kj
Thursday 4/15/21
15 min Groove Ride
Cody Rigsby
77 kj
Thursday 2/25/21
βœ… 97 kj
Wednesday 2/24/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Saturday 2/27/21
βœ… 161 kj
Saturday 2/27/21
15 min 90s Ride
Cody Rigsby
76 kj
Wednesday 1/6/21
βœ… 85 kj
Monday 1/11/21
20 min Holiday Ride
Kendall Toole
120 kj
Wednesday 12/9/20
βœ… 124 kj
Sunday 12/20/20
30 min Groove Ride
Cody Rigsby
βœ… 188 kj
Friday 3/1/19
176 kj
Friday 3/8/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 174 kj
Thursday 12/13/18
171 kj
Sunday 12/30/18