Shake and Bake
Workouts
Sunday 1/14/24 @ 5:5 PM
78kj
64rpm
42%
15mph
Monday 1/8/24 @ 2:37 PM
✅
182kj
76rpm
53%
21mph
Wednesday 2/10/21 @ 12:29 AM
160kj
72rpm
39%
15mph
Saturday 2/13/21 @ 3:31 PM
✅
392kj
89rpm
49%
22mph
Wednesday 1/22/20 @ 1:54 AM
181kj
73rpm
41%
16mph
Wednesday 2/10/21 @ 2:0 AM
✅
358kj
80rpm
51%
21mph
Wednesday 11/11/20 @ 12:26 AM
154kj
58rpm
44%
14mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Wednesday 5/22/19 @ 12:54 AM
161kj
67rpm
41%
15mph
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Friday 4/24/20 @ 12:16 AM
177kj
76rpm
40%
16mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Sunday 1/26/20 @ 10:8 PM
250kj
69rpm
41%
15mph
Sunday 4/12/20 @ 8:25 PM
✅
550kj
81rpm
52%
21mph
Saturday 12/21/19 @ 7:56 PM
148kj
69rpm
39%
14mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Saturday 10/19/19 @ 4:15 PM
165kj
80rpm
37%
15mph
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Friday 6/7/19 @ 11:0 PM
296kj
70rpm
43%
16mph
Friday 6/14/19 @ 2:30 PM
✅
471kj
77rpm
50%
20mph
Workouts
160
kj
Wednesday 2/10/21
154
kj
Wednesday 11/11/20
161
kj
Wednesday 5/22/19
177
kj
Friday 4/24/20