Shake and Bake

Workouts

Saturday 3/19/22 @ 4:55 PM
✅
165kj
69rpm
48%
18mph
20 min Recovery Ride
Sam Yo
Sunday 3/20/22 @ 2:7 PM
136kj
75rpm
42%
17mph
Friday 9/23/22 @ 12:9 AM
✅
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 1:12 PM
297kj
72rpm
43%
17mph
Monday 9/19/22 @ 6:10 PM
✅
260kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/16/22 @ 2:56 PM
232kj
71rpm
47%
18mph
Saturday 9/10/22 @ 10:30 PM
✅
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:4 PM
210kj
72rpm
44%
17mph
Monday 8/29/22 @ 10:16 PM
✅
226kj
69rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 1:6 PM
221kj
70rpm
46%
17mph
Friday 1/7/22 @ 8:20 PM
✅
260kj
59rpm
56%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:57 PM
243kj
74rpm
46%
18mph
Friday 12/3/21 @ 7:57 PM
✅
250kj
65rpm
52%
18mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:27 PM
232kj
71rpm
46%
18mph
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
10 min Low Impact Ride
Sam Yo
Friday 9/3/21 @ 4:1 PM
✅
73kj
74rpm
44%
18mph
Tuesday 3/9/21 @ 11:30 PM
141kj
68rpm
47%
17mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:55 PM
✅
169kj
79rpm
45%
19mph
Monday 6/22/20 @ 4:32 PM
✅
270kj
68rpm
53%
19mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:26 PM
260kj
77rpm
46%
19mph

Workouts

20 min Recovery Ride
Sam Yo
✅ 165 kj
Saturday 3/19/22
136 kj
Sunday 3/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 9/23/22
297 kj
Sunday 9/25/22
30 min Pop Ride
Cody Rigsby
✅ 260 kj
Monday 9/19/22
232 kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Saturday 9/10/22
210 kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Monday 8/29/22
221 kj
Wednesday 8/31/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 260 kj
Friday 1/7/22
243 kj
Tuesday 12/28/21
30 min AC/DC Ride
Sam Yo
✅ 250 kj
Friday 12/3/21
232 kj
Wednesday 12/1/21
10 min Low Impact Ride
Sam Yo
50 kj
Thursday 11/11/21
✅ 73 kj
Friday 9/3/21
20 min WHM Celebration Ride
Ally Love
141 kj
Tuesday 3/9/21
✅ 169 kj
Sunday 3/7/21
30 min Pride Ride: Live from Home
Jess King
✅ 270 kj
Monday 6/22/20
260 kj
Monday 6/22/20