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Shake and Bake
allison1920
Flower Mound, TX
43
Beat leenbean
VS
leenbean
IG @heartmonger30
64 🔥
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Saturday 3/19/22 @ 4:55 PM
✅
165
kj
69
rpm
48
%
18
mph
20 min Recovery Ride
Sam Yo
View Class
Share
Sunday 3/20/22 @ 2:7 PM
136
kj
75
rpm
42
%
17
mph
Friday 9/23/22 @ 12:9 AM
✅
350
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/25/22 @ 1:12 PM
297
kj
72
rpm
43
%
17
mph
Monday 9/19/22 @ 6:10 PM
✅
260
kj
74
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 9/16/22 @ 2:56 PM
232
kj
71
rpm
47
%
18
mph
Saturday 9/10/22 @ 10:30 PM
✅
211
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/7/22 @ 1:4 PM
210
kj
72
rpm
44
%
17
mph
Monday 8/29/22 @ 10:16 PM
✅
226
kj
69
rpm
47
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/31/22 @ 1:6 PM
221
kj
70
rpm
46
%
17
mph
Friday 1/7/22 @ 8:20 PM
✅
260
kj
59
rpm
56
%
19
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
Tuesday 12/28/21 @ 4:57 PM
243
kj
74
rpm
46
%
18
mph
Friday 12/3/21 @ 7:57 PM
✅
250
kj
65
rpm
52
%
18
mph
30 min AC/DC Ride
Sam Yo
View Class
Share
Wednesday 12/1/21 @ 6:27 PM
232
kj
71
rpm
46
%
18
mph
Thursday 11/11/21 @ 7:10 PM
50
kj
54
rpm
47
%
15
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Friday 9/3/21 @ 4:1 PM
✅
73
kj
74
rpm
44
%
18
mph
Tuesday 3/9/21 @ 11:30 PM
141
kj
68
rpm
47
%
17
mph
20 min WHM Celebration Ride
Ally Love
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Share
Sunday 3/7/21 @ 4:55 PM
✅
169
kj
79
rpm
45
%
19
mph
Monday 6/22/20 @ 4:32 PM
✅
270
kj
68
rpm
53
%
19
mph
30 min Pride Ride: Live from Home
Jess King
View Class
Share
Monday 6/22/20 @ 4:26 PM
260
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
43
Beat leenbean
VS
leenbean
IG @heartmonger30
64 🔥
Beat allison1920
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Sam Yo
View Class
Share
✅
165
kj
Saturday 3/19/22
136
kj
Sunday 3/20/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Friday 9/23/22
297
kj
Sunday 9/25/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
260
kj
Monday 9/19/22
232
kj
Friday 9/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Saturday 9/10/22
210
kj
Wednesday 9/7/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 8/29/22
221
kj
Wednesday 8/31/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
260
kj
Friday 1/7/22
243
kj
Tuesday 12/28/21
30 min AC/DC Ride
Sam Yo
View Class
Share
✅
250
kj
Friday 12/3/21
232
kj
Wednesday 12/1/21
10 min Low Impact Ride
Sam Yo
View Class
Share
50
kj
Thursday 11/11/21
✅
73
kj
Friday 9/3/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
141
kj
Tuesday 3/9/21
✅
169
kj
Sunday 3/7/21
30 min Pride Ride: Live from Home
Jess King
View Class
Share
✅
270
kj
Monday 6/22/20
260
kj
Monday 6/22/20
Previous Workouts
Next Workouts