Shake and Bake

Workouts

Monday 11/7/22 @ 5:34 PM
210kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/9/22 @ 9:35 PM
✅
229kj
85rpm
40%
18mph
Wednesday 9/14/22 @ 9:0 PM
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 11:35 PM
✅
386kj
82rpm
43%
19mph
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 1:27 AM
✅
240kj
70rpm
47%
18mph
Monday 8/29/22 @ 10:16 PM
226kj
69rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 7:24 PM
✅
257kj
82rpm
43%
18mph
Wednesday 5/4/22 @ 6:43 PM
✅
265kj
72rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 2/27/22 @ 11:1 PM
251kj
84rpm
42%
18mph
Thursday 2/17/22 @ 8:4 PM
76kj
57rpm
54%
18mph
10 min Climb Ride
Jess King
Tuesday 2/22/22 @ 9:1 PM
✅
108kj
69rpm
54%
20mph
Tuesday 2/15/22 @ 8:22 PM
280kj
64rpm
54%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/15/22 @ 8:34 PM
✅
328kj
74rpm
52%
20mph
Friday 12/3/21 @ 7:57 PM
250kj
65rpm
52%
18mph
30 min AC/DC Ride
Sam Yo
Monday 12/6/21 @ 6:40 PM
✅
259kj
77rpm
45%
18mph
Tuesday 8/24/21 @ 5:34 PM
✅
231kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/17/21 @ 11:59 AM
209kj
77rpm
42%
17mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 12:16 AM
208kj
74rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Monday 11/7/22
✅ 229 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 9/14/22
✅ 386 kj
Saturday 9/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 9/10/22
✅ 240 kj
Tuesday 9/13/22
30 min Power Zone Ride
Matt Wilpers
226 kj
Monday 8/29/22
✅ 257 kj
Monday 9/5/22
30 min Sweat Steady Ride
Jess King
✅ 265 kj
Wednesday 5/4/22
251 kj
Sunday 2/27/22
10 min Climb Ride
Jess King
76 kj
Thursday 2/17/22
✅ 108 kj
Tuesday 2/22/22
30 min 90s Rock Ride
Emma Lovewell
280 kj
Tuesday 2/15/22
✅ 328 kj
Tuesday 2/15/22
30 min AC/DC Ride
Sam Yo
250 kj
Friday 12/3/21
✅ 259 kj
Monday 12/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 231 kj
Tuesday 8/24/21
209 kj
Tuesday 8/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 295 kj
Thursday 9/10/20
208 kj
Thursday 9/17/20