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Shake and Bake
allison1920
Flower Mound, TX
24 🔥
Beat darathekat
VS
darathekat
WestPalmBeach
15
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 7:22 PM
✅
321
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 10/9/22 @ 4:25 PM
282
kj
81
rpm
39
%
16
mph
Friday 12/10/21 @ 10:24 PM
✅
255
kj
62
rpm
54
%
19
mph
30 min Queen Ride
Kendall Toole
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Monday 4/11/22 @ 9:18 PM
214
kj
79
rpm
42
%
17
mph
Tuesday 7/21/20 @ 10:41 PM
✅
210
kj
73
rpm
53
%
20
mph
20 min Latin Ride
Cody Rigsby
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Tuesday 7/21/20 @ 10:46 PM
146
kj
85
rpm
41
%
18
mph
Saturday 7/11/20 @ 7:55 PM
✅
230
kj
77
rpm
45
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
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Monday 6/29/20 @ 7:0 PM
227
kj
89
rpm
40
%
18
mph
Thursday 7/2/20 @ 9:11 PM
✅
410
kj
70
rpm
51
%
19
mph
45 min All For One Ride
Multiple Instructors
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Share
Friday 7/3/20 @ 8:15 PM
336
kj
84
rpm
42
%
18
mph
Monday 5/25/20 @ 12:27 AM
131
kj
77
rpm
41
%
17
mph
20 min 2000s Ride
Kendall Toole
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Sunday 6/7/20 @ 9:56 PM
✅
135
kj
72
rpm
44
%
15
mph
Thursday 3/26/20 @ 5:1 PM
126
kj
72
rpm
43
%
16
mph
20 min Classic Rock Ride
Denis Morton
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Share
Friday 5/15/20 @ 11:24 PM
✅
136
kj
83
rpm
40
%
17
mph
Thursday 4/23/20 @ 11:6 PM
210
kj
69
rpm
47
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Wednesday 4/22/20 @ 1:55 PM
✅
248
kj
82
rpm
44
%
18
mph
Tuesday 10/29/19 @ 11:16 AM
80
kj
68
rpm
42
%
15
mph
15 min Rock Ride
Kendall Toole
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Share
Thursday 10/3/19 @ 10:35 PM
✅
95
kj
78
rpm
41
%
17
mph
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 10:19 PM
✅
314
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
24 🔥
Beat darathekat
VS
darathekat
WestPalmBeach
15
Beat allison1920
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
321
kj
Tuesday 11/8/22
282
kj
Sunday 10/9/22
30 min Queen Ride
Kendall Toole
View Class
Share
✅
255
kj
Friday 12/10/21
214
kj
Monday 4/11/22
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
210
kj
Tuesday 7/21/20
146
kj
Tuesday 7/21/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
230
kj
Saturday 7/11/20
227
kj
Monday 6/29/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
410
kj
Thursday 7/2/20
336
kj
Friday 7/3/20
20 min 2000s Ride
Kendall Toole
View Class
Share
131
kj
Monday 5/25/20
✅
135
kj
Sunday 6/7/20
20 min Classic Rock Ride
Denis Morton
View Class
Share
126
kj
Thursday 3/26/20
✅
136
kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
210
kj
Thursday 4/23/20
✅
248
kj
Wednesday 4/22/20
15 min Rock Ride
Kendall Toole
View Class
Share
80
kj
Tuesday 10/29/19
✅
95
kj
Thursday 10/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
✅
314
kj
Friday 7/5/19
Previous Workouts
Next Workouts