Shake and Bake
Workouts
Wednesday 10/12/22 @ 8:2 PM
✅
255kj
72rpm
48%
19mph
Thursday 7/28/22 @ 4:20 PM
228kj
55rpm
56%
18mph
Tuesday 10/11/22 @ 5:44 PM
215kj
77rpm
43%
17mph
Tuesday 10/11/22 @ 9:43 AM
✅
243kj
59rpm
55%
18mph
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Friday 9/11/20 @ 5:2 PM
215kj
62rpm
50%
17mph
Thursday 9/3/20 @ 5:2 PM
✅
280kj
71rpm
51%
19mph
Friday 8/28/20 @ 10:50 AM
206kj
62rpm
49%
17mph
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
Tuesday 5/19/20 @ 3:9 PM
✅
214kj
65rpm
48%
17mph
Tuesday 5/5/20 @ 5:34 PM
✅
215kj
71rpm
46%
17mph
Friday 5/1/20 @ 2:0 PM
211kj
66rpm
47%
17mph
Thursday 8/15/19 @ 12:23 AM
✅
184kj
68rpm
45%
16mph
Friday 8/9/19 @ 4:26 PM
183kj
68rpm
44%
16mph
Friday 11/15/19 @ 11:53 PM
✅
215kj
67rpm
47%
17mph
Friday 11/15/19 @ 7:38 PM
188kj
65rpm
46%
16mph
Wednesday 9/4/19 @ 11:58 PM
117kj
73rpm
44%
17mph
Friday 9/6/19 @ 2:56 PM
✅
245kj
62rpm
44%
15mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Thursday 7/4/19 @ 5:13 PM
✅
278kj
68rpm
44%
16mph
Workouts
204
kj
Monday 5/4/20
211
kj
Friday 5/1/20
188
kj
Friday 11/15/19
210
kj
Thursday 7/4/19