Shake and Bake
Workouts
Sunday 8/28/22 @ 3:1 PM
314kj
77rpm
42%
17mph
Sunday 9/4/22 @ 6:3 PM
✅
321kj
69rpm
46%
17mph
Saturday 3/26/22 @ 4:58 PM
✅
300kj
72rpm
52%
20mph
Wednesday 12/15/21 @ 12:43 AM
192kj
73rpm
42%
16mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
326kj
72rpm
54%
20mph
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph
Thursday 4/16/20 @ 11:11 PM
✅
215kj
71rpm
45%
17mph
Friday 2/7/20 @ 12:34 AM
62kj
65rpm
39%
14mph
Thursday 12/26/19 @ 11:50 PM
✅
100kj
67rpm
45%
16mph
Thursday 11/28/19 @ 12:53 PM
313kj
64rpm
48%
17mph
Saturday 11/30/19 @ 2:32 PM
✅
322kj
69rpm
45%
17mph
Monday 10/28/19 @ 11:10 AM
✅
125kj
71rpm
44%
16mph
Saturday 10/26/19 @ 6:42 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 11:7 AM
116kj
69rpm
44%
16mph
Friday 8/9/19 @ 11:14 PM
✅
138kj
80rpm
41%
17mph
Sunday 8/11/19 @ 3:0 PM
✅
162kj
70rpm
41%
15mph
Tuesday 7/16/19 @ 11:14 PM
136kj
70rpm
40%
15mph
Workouts
314
kj
Sunday 8/28/22
192
kj
Wednesday 12/15/21
210
kj
Thursday 4/23/20
205
kj
Thursday 4/16/20
313
kj
Thursday 11/28/19