Shake and Bake

Workouts

Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 6:10 PM
✅
368kj
83rpm
44%
18mph
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:49 PM
269kj
81rpm
45%
19mph
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/30/20 @ 5:37 PM
✅
59kj
88rpm
35%
16mph
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
30 min Together We Ride
Robin Arzón
Wednesday 9/16/20 @ 9:0 PM
231kj
82rpm
42%
18mph
Tuesday 9/8/20 @ 4:53 PM
✅
300kj
68rpm
54%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/7/20 @ 8:50 PM
203kj
79rpm
41%
17mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Saturday 7/11/20 @ 7:55 PM
✅
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 8:55 PM
215kj
91rpm
38%
17mph
Tuesday 11/19/19 @ 11:33 AM
203kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 7:21 PM
✅
217kj
80rpm
42%
17mph
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Wednesday 9/11/19 @ 12:20 AM
199kj
67rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 3:25 PM
✅
206kj
71rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 6/29/22
✅ 368 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 270 kj
Tuesday 11/10/20
269 kj
Tuesday 11/10/20
10 min Low Impact Ride
Denis Morton
50 kj
Thursday 10/29/20
✅ 59 kj
Friday 10/30/20
30 min Together We Ride
Robin Arzón
✅ 282 kj
Tuesday 9/15/20
231 kj
Wednesday 9/16/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 300 kj
Tuesday 9/8/20
203 kj
Monday 9/7/20
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
225 kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
✅ 230 kj
Saturday 7/11/20
215 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 11/19/19
✅ 217 kj
Tuesday 11/12/19
30 min JLO Ride
Jess & Robin
✅ 210 kj
Wednesday 10/16/19
181 kj
Wednesday 10/23/19
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 9/11/19
✅ 206 kj
Tuesday 9/10/19