Shake and Bake

Workouts

Wednesday 5/6/20 @ 3:58 PM
235kj
68rpm
49%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 11/22/23 @ 11:20 AM
βœ…
494kj
54rpm
65%
16mph
Thursday 11/19/20 @ 11:11 PM
250kj
66rpm
52%
18mph
30 min BeyoncΓ© Ride
Ally Love
Monday 11/16/20 @ 10:44 AM
βœ…
445kj
63rpm
63%
21mph
Monday 5/9/22 @ 5:53 PM
270kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/5/22 @ 9:45 AM
βœ…
439kj
70rpm
58%
21mph
Thursday 1/6/22 @ 11:27 PM
180kj
63rpm
54%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 1/11/22 @ 11:16 AM
βœ…
290kj
69rpm
60%
22mph
Monday 1/10/22 @ 7:20 PM
280kj
62rpm
56%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:25 PM
βœ…
525kj
75rpm
62%
24mph
Thursday 11/25/21 @ 12:20 AM
250kj
65rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/2/21 @ 10:45 AM
βœ…
480kj
73rpm
61%
23mph
Tuesday 11/30/21 @ 7:9 PM
250kj
67rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/27/21 @ 6:26 PM
βœ…
508kj
72rpm
63%
23mph
Wednesday 11/10/21 @ 6:56 PM
150kj
64rpm
50%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:25 PM
βœ…
318kj
68rpm
63%
22mph
Tuesday 9/21/21 @ 6:15 PM
275kj
67rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 PM
βœ…
443kj
70rpm
59%
21mph
Tuesday 3/9/21 @ 11:30 PM
141kj
68rpm
47%
17mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:9 AM
βœ…
249kj
75rpm
53%
20mph

Workouts

30 min New Tracks Ride: Live from Home
Alex Toussaint
235 kj
Wednesday 5/6/20
βœ… 494 kj
Wednesday 11/22/23
30 min BeyoncΓ© Ride
Ally Love
250 kj
Thursday 11/19/20
βœ… 445 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
270 kj
Monday 5/9/22
βœ… 439 kj
Thursday 5/5/22
20 min 80s Ride
Alex Toussaint
180 kj
Thursday 1/6/22
βœ… 290 kj
Tuesday 1/11/22
30 min Club Bangers Ride
Alex Toussaint
280 kj
Monday 1/10/22
βœ… 525 kj
Saturday 1/8/22
30 min Hip Hop Ride
Kendall Toole
250 kj
Thursday 11/25/21
βœ… 480 kj
Thursday 12/2/21
30 min Club Bangers Ride
Alex Toussaint
250 kj
Tuesday 11/30/21
βœ… 508 kj
Saturday 11/27/21
20 min Hip Hop Ride
Alex Toussaint
150 kj
Wednesday 11/10/21
βœ… 318 kj
Monday 11/8/21
30 min Pop Ride
Cody Rigsby
275 kj
Tuesday 9/21/21
βœ… 443 kj
Wednesday 9/15/21
20 min WHM Celebration Ride
Ally Love
141 kj
Tuesday 3/9/21
βœ… 249 kj
Monday 3/8/21