Shake and Bake

Workouts

Monday 7/11/22 @ 1:2 PM
✅
336kj
69rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 8:27 PM
306kj
78rpm
40%
16mph
Tuesday 2/15/22 @ 8:22 PM
✅
280kj
64rpm
54%
19mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 2/19/22 @ 9:27 PM
185kj
72rpm
42%
16mph
Friday 9/17/21 @ 4:25 PM
✅
280kj
67rpm
54%
19mph
30 min USHER Ride
Ally Love
Saturday 5/15/21 @ 7:9 PM
171kj
76rpm
39%
15mph
Tuesday 1/5/21 @ 5:43 PM
✅
215kj
72rpm
45%
17mph
30 min 90s Ride
Robin Arzón
Sunday 1/3/21 @ 1:31 AM
169kj
88rpm
35%
16mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:49 PM
✅
49kj
88rpm
33%
15mph
Tuesday 4/21/20 @ 10:22 PM
✅
205kj
73rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 2:35 PM
169kj
78rpm
38%
16mph
Saturday 11/2/19 @ 3:15 AM
✅
81kj
76rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 10/29/19 @ 3:11 PM
76kj
80rpm
36%
15mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:27 PM
✅
185kj
74rpm
41%
16mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
✅
274kj
78rpm
40%
16mph
Sunday 7/7/19 @ 2:37 PM
138kj
73rpm
38%
14mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 6:6 PM
✅
219kj
78rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Monday 7/11/22
306 kj
Friday 7/5/19
30 min 90s Rock Ride
Emma Lovewell
✅ 280 kj
Tuesday 2/15/22
185 kj
Saturday 2/19/22
30 min USHER Ride
Ally Love
✅ 280 kj
Friday 9/17/21
171 kj
Saturday 5/15/21
30 min 90s Ride
Robin Arzón
✅ 215 kj
Tuesday 1/5/21
169 kj
Sunday 1/3/21
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/14/20
✅ 49 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
✅ 205 kj
Tuesday 4/21/20
169 kj
Saturday 3/21/20
15 min Low Impact Ride
Emma Lovewell
✅ 81 kj
Saturday 11/2/19
76 kj
Tuesday 10/29/19
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Monday 7/22/19
✅ 185 kj
Saturday 5/18/19
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 274 kj
Sunday 7/7/19
30 min Cher Ride
Ally Love
138 kj
Sunday 7/7/19
✅ 219 kj
Friday 6/14/19