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Shake and Bake
allison1920
Flower Mound, TX
33 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
6
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 7:23 PM
✅
281
kj
62
rpm
56
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 9/27/22 @ 10:35 PM
160
kj
76
rpm
39
%
15
mph
Wednesday 6/29/22 @ 8:2 PM
✅
360
kj
73
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 10:55 PM
223
kj
84
rpm
34
%
15
mph
Monday 3/14/22 @ 8:53 PM
✅
160
kj
67
rpm
50
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 12/28/21 @ 11:22 PM
103
kj
77
rpm
38
%
15
mph
Tuesday 11/10/20 @ 5:19 PM
✅
270
kj
66
rpm
53
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Friday 11/13/20 @ 11:9 PM
154
kj
72
rpm
39
%
15
mph
Monday 10/26/20 @ 6:33 PM
✅
59
kj
75
rpm
40
%
16
mph
10 min Low Impact Ride
Jess King
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Tuesday 7/9/19 @ 8:23 PM
45
kj
83
rpm
33
%
14
mph
Saturday 7/11/20 @ 7:55 PM
✅
230
kj
77
rpm
45
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
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Monday 9/7/20 @ 7:3 PM
126
kj
87
rpm
32
%
14
mph
Saturday 11/2/19 @ 3:15 AM
✅
81
kj
76
rpm
39
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Thursday 10/3/19 @ 5:5 PM
64
kj
81
rpm
33
%
14
mph
Thursday 10/10/19 @ 11:10 AM
✅
122
kj
70
rpm
43
%
16
mph
20 min Pop Ride
Robin Arzón
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Share
Friday 10/4/19 @ 6:3 PM
102
kj
82
rpm
35
%
15
mph
Sunday 7/7/19 @ 2:37 PM
138
kj
73
rpm
38
%
14
mph
30 min Cher Ride
Ally Love
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Share
Monday 6/24/19 @ 7:43 PM
✅
154
kj
77
rpm
38
%
15
mph
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 6:3 PM
✅
233
kj
78
rpm
38
%
15
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
33 🔥
Beat bellasamplesrn
VS
bellasamplesrn
RI, #BooCrew #RN ❤️
6
Beat allison1920
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
281
kj
Wednesday 1/12/22
160
kj
Tuesday 9/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Wednesday 6/29/22
223
kj
Tuesday 1/26/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
160
kj
Monday 3/14/22
103
kj
Tuesday 12/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
270
kj
Tuesday 11/10/20
154
kj
Friday 11/13/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
59
kj
Monday 10/26/20
45
kj
Tuesday 7/9/19
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
230
kj
Saturday 7/11/20
126
kj
Monday 9/7/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
81
kj
Saturday 11/2/19
64
kj
Thursday 10/3/19
20 min Pop Ride
Robin Arzón
View Class
Share
✅
122
kj
Thursday 10/10/19
102
kj
Friday 10/4/19
30 min Cher Ride
Ally Love
View Class
Share
138
kj
Sunday 7/7/19
✅
154
kj
Monday 6/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
✅
233
kj
Saturday 7/6/19
Previous Workouts
Next Workouts