Shake and Bake

Workouts

Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 3/22/19 @ 12:16 AM
147kj
56rpm
46%
15mph
Thursday 1/30/20 @ 11:59 PM
✅
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/14/20 @ 1:2 AM
94kj
50rpm
40%
12mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 12:36 AM
95kj
42rpm
40%
10mph
Friday 10/4/19 @ 10:23 PM
✅
236kj
70rpm
48%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:11 PM
108kj
56rpm
40%
13mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Friday 9/20/19 @ 10:41 PM
✅
153kj
73rpm
39%
15mph
30 min Shakira Ride
Hannah Corbin
Sunday 9/29/19 @ 8:50 PM
121kj
56rpm
42%
13mph
Saturday 6/29/19 @ 2:25 PM
✅
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 9:42 PM
141kj
61rpm
42%
14mph
Thursday 1/31/19 @ 11:29 PM
✅
209kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/1/19 @ 4:9 AM
198kj
51rpm
46%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 302 kj
Wednesday 4/6/22
147 kj
Friday 3/22/19
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Thursday 1/30/20
94 kj
Thursday 5/14/20
45 min All For One Ride
Multiple Instructors
✅ 410 kj
Thursday 7/2/20
95 kj
Monday 7/6/20
30 min The Jess King Experience
Jess King
✅ 236 kj
Friday 10/4/19
108 kj
Sunday 10/13/19
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Wednesday 5/13/20
72 kj
Sunday 5/17/20
30 min Shakira Ride
Hannah Corbin
✅ 153 kj
Friday 9/20/19
121 kj
Sunday 9/29/19
30 min Madonna Ride
Robin Arzón
✅ 176 kj
Saturday 6/29/19
141 kj
Sunday 6/30/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 209 kj
Thursday 1/31/19
198 kj
Friday 2/1/19