Shake and Bake

Workouts

Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Wednesday 7/15/20 @ 2:10 AM
250kj
73rpm
48%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 4:29 PM
121kj
65rpm
38%
13mph
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
117kj
77rpm
33%
13mph
Thursday 6/4/20 @ 4:27 PM
276kj
71rpm
51%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 9:5 PM
139kj
59rpm
44%
14mph
Saturday 6/6/20 @ 1:51 PM
270kj
65rpm
54%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:54 PM
113kj
62rpm
39%
13mph
Saturday 5/23/20 @ 1:56 PM
185kj
64rpm
46%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 5/25/20 @ 2:52 PM
114kj
63rpm
39%
13mph
Sunday 3/15/20 @ 1:54 PM
210kj
68rpm
47%
17mph
30 min Pop Ride
Jenn Sherman
Thursday 4/2/20 @ 1:2 PM
131kj
64rpm
40%
14mph
Sunday 2/9/20 @ 3:27 PM
200kj
65rpm
45%
16mph
60 min Pop Ride
Jenn Sherman
Saturday 3/7/20 @ 2:7 PM
310kj
66rpm
43%
15mph
Saturday 11/2/19 @ 3:15 AM
81kj
76rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 12/2/19 @ 11:15 PM
60kj
82rpm
32%
13mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph

Workouts

30 min Prince Ride
Ally & Emma
250 kj
Sunday 8/16/20
112 kj
Thursday 8/13/20
30 min Pride: Broadway Ride
Sam Yo
250 kj
Wednesday 7/15/20
121 kj
Sunday 6/28/20
30 min Dolly Parton Ride
Robin Arzón
230 kj
Saturday 7/11/20
117 kj
Friday 6/26/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
276 kj
Thursday 6/4/20
139 kj
Thursday 6/18/20
30 min Together We Ride: Live From Home
Robin Arzón
270 kj
Saturday 6/6/20
113 kj
Saturday 6/6/20
30 min Together We Ride: Live From Home
Robin Arzón
185 kj
Saturday 5/23/20
114 kj
Monday 5/25/20
30 min Pop Ride
Jenn Sherman
210 kj
Sunday 3/15/20
131 kj
Thursday 4/2/20
60 min Pop Ride
Jenn Sherman
200 kj
Sunday 2/9/20
310 kj
Saturday 3/7/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Saturday 11/2/19
60 kj
Monday 12/2/19
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
199 kj
Sunday 7/7/19