Shake and Bake

Workouts

Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 12:21 PM
202kj
73rpm
43%
17mph
Thursday 5/7/20 @ 11:11 PM
✅
110kj
74rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/7/20 @ 3:10 PM
87kj
78rpm
35%
14mph
Thursday 1/30/20 @ 11:59 PM
✅
169kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:17 PM
50kj
74rpm
35%
13mph
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 10:19 PM
156kj
70rpm
39%
15mph
Friday 10/4/19 @ 10:23 PM
✅
236kj
70rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:55 PM
173kj
74rpm
40%
16mph
Monday 10/7/19 @ 11:12 AM
106kj
62rpm
44%
15mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 9:46 PM
✅
129kj
74rpm
42%
17mph
Tuesday 8/27/19 @ 11:32 PM
✅
117kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/11/19 @ 1:49 PM
94kj
76rpm
36%
14mph
Tuesday 7/16/19 @ 11:5 AM
98kj
62rpm
36%
12mph
30 min Low Impact Ride
Robin Arzón
Sunday 7/28/19 @ 12:8 PM
✅
169kj
76rpm
40%
16mph
Monday 7/22/19 @ 10:11 PM
✅
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 7/2/19 @ 10:16 PM
52kj
84rpm
31%
13mph
Friday 7/12/19 @ 11:11 AM
✅
125kj
61rpm
41%
14mph
30 min Pop Ride
Robin Arzón
Thursday 7/11/19 @ 10:46 PM
107kj
72rpm
39%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Wednesday 5/13/20
202 kj
Thursday 10/10/19
20 min Low Impact Ride
Robin Arzón
✅ 110 kj
Thursday 5/7/20
87 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Thursday 1/30/20
50 kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
✅ 210 kj
Wednesday 10/16/19
156 kj
Thursday 10/17/19
30 min The Jess King Experience
Jess King
✅ 236 kj
Friday 10/4/19
173 kj
Friday 10/11/19
20 min Boss Ride
Ally Love
106 kj
Monday 10/7/19
✅ 129 kj
Wednesday 10/2/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 117 kj
Tuesday 8/27/19
94 kj
Sunday 8/11/19
30 min Low Impact Ride
Robin Arzón
98 kj
Tuesday 7/16/19
✅ 169 kj
Sunday 7/28/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 151 kj
Monday 7/22/19
52 kj
Tuesday 7/2/19
30 min Pop Ride
Robin Arzón
✅ 125 kj
Friday 7/12/19
107 kj
Thursday 7/11/19