Shake and Bake

Workouts

Sunday 7/10/22 @ 4:17 PM
303kj
69rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:17 AM
✅
313kj
80rpm
39%
17mph
Wednesday 7/13/22 @ 11:25 PM
✅
470kj
71rpm
47%
18mph
60 min Power Zone Ride
Olivia Amato
Saturday 7/16/22 @ 6:28 PM
413kj
76rpm
41%
16mph
Monday 7/11/22 @ 1:2 PM
✅
336kj
69rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
309kj
79rpm
41%
17mph
Wednesday 6/29/22 @ 8:2 PM
360kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:41 AM
✅
379kj
80rpm
43%
18mph
Sunday 6/26/22 @ 10:52 PM
✅
333kj
75rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 11:16 PM
317kj
74rpm
43%
17mph
Monday 6/20/22 @ 11:10 PM
✅
450kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 6:43 PM
422kj
72rpm
44%
17mph
Monday 4/25/22 @ 1:52 AM
✅
423kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:44 AM
352kj
77rpm
44%
18mph
Wednesday 8/25/21 @ 6:15 PM
✅
240kj
64rpm
52%
18mph
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:25 PM
207kj
81rpm
41%
17mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
✅
161kj
74rpm
39%
15mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Sunday 7/10/22
✅ 313 kj
Friday 7/7/23
60 min Power Zone Ride
Olivia Amato
✅ 470 kj
Wednesday 7/13/22
413 kj
Saturday 7/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 336 kj
Monday 7/11/22
309 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
360 kj
Wednesday 6/29/22
✅ 379 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Sunday 6/26/22
317 kj
Thursday 6/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Monday 6/20/22
422 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Monday 4/25/22
352 kj
Friday 7/23/21
30 min 80s Ride
Denis Morton
✅ 240 kj
Wednesday 8/25/21
207 kj
Monday 8/16/21
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Monday 7/22/19
✅ 161 kj
Sunday 5/26/19
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
✅ 296 kj
Tuesday 7/9/19