Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
allison1920
Flower Mound, TX
38 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat allison1920
Workouts
Previous Workouts
Next Workouts
Monday 4/25/22 @ 1:52 AM
β
423
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 12:41 AM
111
kj
82
rpm
25
%
11
mph
Thursday 11/10/22 @ 9:10 PM
β
212
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 10:7 PM
186
kj
75
rpm
40
%
16
mph
Saturday 9/10/22 @ 1:12 AM
β
315
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/6/22 @ 4:24 PM
218
kj
80
rpm
35
%
15
mph
Monday 8/8/22 @ 10:26 PM
β
201
kj
75
rpm
51
%
20
mph
20 min 2000s Rock Ride
Ally Love
View Class
Share
Thursday 8/11/22 @ 7:25 PM
98
kj
83
rpm
34
%
15
mph
Sunday 6/26/22 @ 10:52 PM
β
333
kj
75
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/4/22 @ 3:27 PM
229
kj
83
rpm
35
%
15
mph
Monday 6/20/22 @ 11:10 PM
β
450
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/17/22 @ 11:17 PM
305
kj
77
rpm
37
%
15
mph
Sunday 8/16/20 @ 2:56 AM
β
250
kj
71
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 3:24 PM
217
kj
80
rpm
43
%
18
mph
Wednesday 7/15/20 @ 2:10 AM
β
250
kj
73
rpm
48
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
Saturday 7/25/20 @ 3:55 PM
191
kj
80
rpm
42
%
17
mph
Saturday 7/11/20 @ 7:55 PM
β
230
kj
77
rpm
45
%
18
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
Tuesday 6/30/20 @ 9:22 PM
156
kj
85
rpm
37
%
16
mph
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:56 PM
β
247
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
allison1920
Flower Mound, TX
38 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat allison1920
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
423
kj
Monday 4/25/22
111
kj
Friday 2/10/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
212
kj
Thursday 11/10/22
186
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
315
kj
Saturday 9/10/22
218
kj
Wednesday 4/6/22
20 min 2000s Rock Ride
Ally Love
View Class
Share
β
201
kj
Monday 8/8/22
98
kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
333
kj
Sunday 6/26/22
229
kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
450
kj
Monday 6/20/22
305
kj
Friday 6/17/22
30 min Prince Ride
Ally & Emma
View Class
Share
β
250
kj
Sunday 8/16/20
217
kj
Friday 8/14/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
β
250
kj
Wednesday 7/15/20
191
kj
Saturday 7/25/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
230
kj
Saturday 7/11/20
156
kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
β
247
kj
Thursday 7/4/19
Previous Workouts
Next Workouts