Shake and Bake

Workouts

Monday 4/25/22 @ 1:52 AM
βœ…
423kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 12:41 AM
111kj
82rpm
25%
11mph
Thursday 11/10/22 @ 9:10 PM
βœ…
212kj
69rpm
46%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Saturday 9/10/22 @ 1:12 AM
βœ…
315kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 4:24 PM
218kj
80rpm
35%
15mph
Monday 8/8/22 @ 10:26 PM
βœ…
201kj
75rpm
51%
20mph
20 min 2000s Rock Ride
Ally Love
Thursday 8/11/22 @ 7:25 PM
98kj
83rpm
34%
15mph
Sunday 6/26/22 @ 10:52 PM
βœ…
333kj
75rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 3:27 PM
229kj
83rpm
35%
15mph
Monday 6/20/22 @ 11:10 PM
βœ…
450kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 11:17 PM
305kj
77rpm
37%
15mph
Sunday 8/16/20 @ 2:56 AM
βœ…
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Wednesday 7/15/20 @ 2:10 AM
βœ…
250kj
73rpm
48%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/25/20 @ 3:55 PM
191kj
80rpm
42%
17mph
Saturday 7/11/20 @ 7:55 PM
βœ…
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 6/30/20 @ 9:22 PM
156kj
85rpm
37%
16mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
βœ…
247kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 423 kj
Monday 4/25/22
111 kj
Friday 2/10/23
30 min Power Zone Ride
Matt Wilpers
βœ… 212 kj
Thursday 11/10/22
186 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 315 kj
Saturday 9/10/22
218 kj
Wednesday 4/6/22
20 min 2000s Rock Ride
Ally Love
βœ… 201 kj
Monday 8/8/22
98 kj
Thursday 8/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Sunday 6/26/22
229 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Monday 6/20/22
305 kj
Friday 6/17/22
30 min Prince Ride
Ally & Emma
βœ… 250 kj
Sunday 8/16/20
217 kj
Friday 8/14/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 250 kj
Wednesday 7/15/20
191 kj
Saturday 7/25/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 230 kj
Saturday 7/11/20
156 kj
Tuesday 6/30/20
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 247 kj
Thursday 7/4/19