Shake and Bake
Workouts
Wednesday 10/12/22 @ 8:2 PM
255kj
72rpm
48%
19mph
Wednesday 8/3/22 @ 10:31 AM
✅
280kj
75rpm
48%
19mph
Saturday 9/25/21 @ 3:20 PM
105kj
66rpm
49%
17mph
Sunday 7/25/21 @ 1:4 PM
✅
116kj
78rpm
43%
18mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Friday 7/5/19 @ 9:29 AM
✅
434kj
71rpm
51%
20mph
Wednesday 7/7/21 @ 4:23 PM
115kj
68rpm
49%
18mph
Tuesday 7/6/21 @ 12:18 PM
✅
120kj
69rpm
48%
18mph
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
Friday 8/14/20 @ 10:48 AM
✅
275kj
69rpm
52%
19mph
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
Tuesday 3/31/20 @ 12:51 PM
✅
56kj
67rpm
42%
16mph
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph
Wednesday 4/1/20 @ 11:14 AM
✅
127kj
75rpm
47%
19mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Wednesday 4/1/20 @ 11:30 AM
✅
80kj
76rpm
45%
18mph
Thursday 11/28/19 @ 12:53 PM
313kj
64rpm
48%
17mph
Thursday 11/28/19 @ 12:49 PM
✅
428kj
72rpm
51%
20mph
Thursday 7/25/19 @ 2:50 AM
71kj
77rpm
37%
15mph
Sunday 7/28/19 @ 8:31 AM
✅
119kj
71rpm
47%
18mph
Workouts
210
kj
Thursday 7/4/19
115
kj
Wednesday 7/7/21
41
kj
Thursday 5/14/20
313
kj
Thursday 11/28/19