Shake and Bake

Workouts

Wednesday 10/12/22 @ 8:2 PM
255kj
72rpm
48%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 8/3/22 @ 10:31 AM
βœ…
280kj
75rpm
48%
19mph
Saturday 9/25/21 @ 3:20 PM
105kj
66rpm
49%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 1:4 PM
βœ…
116kj
78rpm
43%
18mph
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:29 AM
βœ…
434kj
71rpm
51%
20mph
Wednesday 7/7/21 @ 4:23 PM
115kj
68rpm
49%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 12:18 PM
βœ…
120kj
69rpm
48%
18mph
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:48 AM
βœ…
275kj
69rpm
52%
19mph
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/31/20 @ 12:51 PM
βœ…
56kj
67rpm
42%
16mph
Friday 4/24/20 @ 10:54 PM
63kj
69rpm
38%
14mph
15 min Soul Music Ride
Ally Love
Wednesday 4/1/20 @ 11:14 AM
βœ…
127kj
75rpm
47%
19mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 11:30 AM
βœ…
80kj
76rpm
45%
18mph
Thursday 11/28/19 @ 12:53 PM
313kj
64rpm
48%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
βœ…
428kj
72rpm
51%
20mph
Thursday 7/25/19 @ 2:50 AM
71kj
77rpm
37%
15mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 7/28/19 @ 8:31 AM
βœ…
119kj
71rpm
47%
18mph

Workouts

30 min Metal Ride
Kendall Toole
255 kj
Wednesday 10/12/22
βœ… 280 kj
Wednesday 8/3/22
15 min 90s Hip Hop Ride
Denis Morton
105 kj
Saturday 9/25/21
βœ… 116 kj
Sunday 7/25/21
45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 434 kj
Friday 7/5/19
15 min AFO Ride: Demi Lovato
Kendall Toole
115 kj
Wednesday 7/7/21
βœ… 120 kj
Tuesday 7/6/21
30 min Prince Ride
Ally & Emma
250 kj
Sunday 8/16/20
βœ… 275 kj
Friday 8/14/20
10 min Low Impact Ride
Sam Yo
55 kj
Monday 6/1/20
βœ… 56 kj
Tuesday 3/31/20
15 min Soul Music Ride
Ally Love
63 kj
Friday 4/24/20
βœ… 127 kj
Wednesday 4/1/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/14/20
βœ… 80 kj
Wednesday 4/1/20
45 min Turkey Burn Ride
Alex Toussaint
313 kj
Thursday 11/28/19
βœ… 428 kj
Thursday 11/28/19
15 min Pop Ride
Robin ArzΓ³n
71 kj
Thursday 7/25/19
βœ… 119 kj
Sunday 7/28/19