Shake and Bake

Workouts

Sunday 1/3/21 @ 1:1 AM
βœ…
101kj
74rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Thursday 9/10/20 @ 5:33 PM
βœ…
295kj
68rpm
54%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 9:23 AM
180kj
56rpm
51%
16mph
Sunday 8/16/20 @ 2:56 AM
βœ…
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 10:15 AM
170kj
51rpm
53%
15mph
Tuesday 6/16/20 @ 4:29 PM
βœ…
261kj
72rpm
49%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 6/17/20 @ 10:20 AM
181kj
49rpm
57%
16mph
Tuesday 5/26/20 @ 4:27 PM
βœ…
245kj
73rpm
48%
18mph
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:27 AM
193kj
50rpm
57%
16mph
Tuesday 1/28/20 @ 12:19 PM
110kj
63rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:40 AM
βœ…
132kj
52rpm
57%
16mph
Wednesday 10/30/19 @ 11:7 AM
βœ…
111kj
62rpm
51%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
Tuesday 5/5/20 @ 5:34 PM
βœ…
215kj
71rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
198kj
55rpm
53%
17mph
Thursday 1/2/20 @ 11:24 PM
βœ…
130kj
67rpm
46%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 10:33 PM
108kj
62rpm
46%
15mph
Sunday 11/24/19 @ 4:19 PM
βœ…
140kj
76rpm
43%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 8:39 PM
99kj
73rpm
38%
15mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 101 kj
Sunday 1/3/21
79 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 295 kj
Thursday 9/10/20
180 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
βœ… 250 kj
Sunday 8/16/20
170 kj
Thursday 9/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 261 kj
Tuesday 6/16/20
181 kj
Wednesday 6/17/20
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 245 kj
Tuesday 5/26/20
193 kj
Wednesday 5/27/20
20 min 90s Hip Hop Ride
Alex Toussaint
110 kj
Tuesday 1/28/20
βœ… 132 kj
Tuesday 5/19/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 111 kj
Wednesday 10/30/19
100 kj
Tuesday 5/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 215 kj
Tuesday 5/5/20
198 kj
Friday 5/1/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 130 kj
Thursday 1/2/20
108 kj
Sunday 1/5/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 140 kj
Sunday 11/24/19
99 kj
Monday 9/2/19