Shake and Bake

Workouts

Monday 8/3/20 @ 12:0 AM
258kj
77rpm
47%
19mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 10:43 PM
✅
263kj
91rpm
40%
18mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 4:37 PM
334kj
82rpm
41%
18mph
Tuesday 9/3/19 @ 12:25 AM
119kj
73rpm
42%
16mph
20 min Classic Rock Ride
Alex Toussaint
Thursday 8/29/19 @ 1:30 AM
✅
177kj
81rpm
45%
19mph
Saturday 8/31/19 @ 2:36 PM
231kj
71rpm
47%
18mph
30 min Rock Ride
Emma Lovewell
Wednesday 8/28/19 @ 1:35 AM
✅
290kj
84rpm
45%
19mph

Workouts

30 min Power Zone Ride
Olivia Amato
258 kj
Monday 8/3/20
✅ 263 kj
Saturday 4/4/20
45 min All For One Ride
Multiple Instructors
✅ 410 kj
Thursday 7/2/20
334 kj
Friday 7/10/20
20 min Classic Rock Ride
Alex Toussaint
119 kj
Tuesday 9/3/19
✅ 177 kj
Thursday 8/29/19
30 min Rock Ride
Emma Lovewell
231 kj
Saturday 8/31/19
✅ 290 kj
Wednesday 8/28/19