Shake and Bake
Workouts
Wednesday 9/14/22 @ 9:0 PM
317kj
72rpm
44%
17mph
Wednesday 8/24/22 @ 10:10 AM
✅
466kj
82rpm
47%
20mph
Saturday 9/10/22 @ 1:12 AM
315kj
76rpm
43%
17mph
Wednesday 11/3/21 @ 10:6 AM
✅
442kj
81rpm
46%
20mph
Wednesday 6/22/22 @ 1:30 PM
345kj
72rpm
46%
18mph
Monday 6/27/22 @ 10:17 AM
✅
464kj
78rpm
49%
20mph
Friday 12/3/21 @ 7:57 PM
250kj
65rpm
52%
18mph
Tuesday 12/14/21 @ 11:20 AM
✅
301kj
78rpm
48%
20mph
Wednesday 9/29/21 @ 4:32 PM
215kj
69rpm
46%
17mph
Wednesday 9/29/21 @ 9:53 AM
✅
268kj
82rpm
45%
19mph
Tuesday 12/1/20 @ 12:43 AM
250kj
68rpm
50%
18mph
Wednesday 11/25/20 @ 11:23 AM
✅
256kj
78rpm
45%
19mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
Tuesday 3/3/20 @ 12:46 AM
✅
67kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 11:34 PM
160kj
60rpm
46%
15mph
Saturday 3/7/20 @ 4:30 PM
✅
258kj
72rpm
48%
19mph
Friday 11/15/19 @ 11:53 PM
215kj
67rpm
47%
17mph
Saturday 11/16/19 @ 6:26 PM
✅
277kj
75rpm
48%
19mph
Friday 7/26/19 @ 1:19 AM
198kj
69rpm
46%
17mph
Friday 7/19/19 @ 10:14 AM
✅
345kj
84rpm
49%
21mph
Workouts
317
kj
Wednesday 9/14/22
315
kj
Saturday 9/10/22
345
kj
Wednesday 6/22/22
215
kj
Wednesday 9/29/21
250
kj
Tuesday 12/1/20
41
kj
Thursday 5/14/20
215
kj
Friday 11/15/19