Shake and Bake

Workouts

Thursday 7/14/22 @ 9:43 PM
355kj
74rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 12/30/19 @ 1:58 AM
147kj
84rpm
37%
16mph
Friday 7/24/20 @ 9:57 PM
429kj
75rpm
50%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/6/20 @ 12:27 AM
302kj
73rpm
43%
16mph
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 10/21/19 @ 12:20 AM
210kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Thursday 7/14/22
147 kj
Monday 12/30/19
45 min Hip Hop Ride
Robin Arzón
429 kj
Friday 7/24/20
302 kj
Tuesday 10/6/20
30 min Lizzo Ride
Robin Arzón
210 kj
Wednesday 5/13/20
210 kj
Monday 10/21/19