Shake and Bake

Workouts

Tuesday 3/8/22 @ 6:43 PM
✅
260kj
69rpm
51%
19mph
30 min 90s Ride
Robin Arzón
Saturday 1/15/22 @ 6:16 PM
242kj
84rpm
42%
18mph
Saturday 1/22/22 @ 11:48 PM
✅
270kj
63rpm
55%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:26 PM
264kj
76rpm
47%
19mph
Friday 8/20/21 @ 5:28 PM
✅
160kj
65rpm
51%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:13 AM
150kj
81rpm
42%
18mph
Tuesday 6/8/21 @ 6:17 PM
✅
240kj
65rpm
51%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
137kj
83rpm
33%
14mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Saturday 7/11/20 @ 7:55 PM
230kj
77rpm
45%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:52 PM
✅
233kj
86rpm
41%
18mph
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:15 PM
✅
254kj
81rpm
45%
19mph
Monday 10/14/19 @ 12:53 AM
✅
245kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:52 PM
231kj
76rpm
44%
18mph
Monday 9/9/19 @ 6:31 PM
84kj
65rpm
39%
14mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 4/7/19 @ 9:19 PM
✅
152kj
82rpm
41%
18mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 5:6 PM
✅
236kj
80rpm
43%
18mph

Workouts

30 min 90s Ride
Robin Arzón
✅ 260 kj
Tuesday 3/8/22
242 kj
Saturday 1/15/22
30 min Club Bangers Ride
Alex Toussaint
✅ 270 kj
Saturday 1/22/22
264 kj
Saturday 1/22/22
20 min 2000s Ride
Cody Rigsby
✅ 160 kj
Friday 8/20/21
150 kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Tuesday 6/8/21
137 kj
Tuesday 6/1/21
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
241 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
230 kj
Saturday 7/11/20
✅ 233 kj
Friday 6/26/20
30 min Pop Ride: Live from Home
Robin Arzón
210 kj
Thursday 4/23/20
✅ 254 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 245 kj
Monday 10/14/19
231 kj
Friday 10/4/19
20 min Low Impact Ride
Christine D'Ercole
84 kj
Monday 9/9/19
✅ 152 kj
Sunday 4/7/19
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Monday 7/22/19
✅ 236 kj
Saturday 5/18/19