Shake and Bake

Workouts

Monday 6/19/23 @ 2:53 PM
249kj
67rpm
50%
17mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Thursday 6/22/23 @ 6:10 PM
451kj
76rpm
59%
23mph
Saturday 3/5/22 @ 4:30 PM
232kj
67rpm
48%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 10:0 PM
501kj
81rpm
60%
24mph
Saturday 8/14/21 @ 5:31 PM
290kj
70rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/14/21 @ 5:29 PM
582kj
74rpm
67%
25mph
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 7/13/21 @ 8:57 PM
781kj
80rpm
61%
24mph
Thursday 12/31/20 @ 4:43 PM
104kj
54rpm
62%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 5:43 PM
168kj
59rpm
74%
24mph
Tuesday 7/14/20 @ 2:8 AM
172kj
66rpm
56%
20mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 11/25/20 @ 10:19 PM
234kj
84rpm
56%
23mph
Tuesday 11/10/20 @ 12:27 AM
401kj
68rpm
61%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
537kj
75rpm
64%
25mph
Saturday 8/15/20 @ 3:12 PM
126kj
77rpm
55%
21mph
10 min Climb Ride
Matt Wilpers
Friday 7/31/20 @ 12:52 AM
193kj
86rpm
60%
25mph
Wednesday 8/12/20 @ 11:29 PM
341kj
57rpm
62%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
440kj
77rpm
58%
23mph
Wednesday 5/27/20 @ 10:49 PM
353kj
62rpm
61%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 3:30 PM
434kj
82rpm
55%
23mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
249 kj
Monday 6/19/23
451 kj
Thursday 6/22/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
232 kj
Saturday 3/5/22
501 kj
Friday 3/4/22
30 min Club Bangers Ride
Alex Toussaint
290 kj
Saturday 8/14/21
582 kj
Saturday 8/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
484 kj
Sunday 2/28/21
781 kj
Tuesday 7/13/21
10 min Climb Ride
Alex Toussaint
104 kj
Thursday 12/31/20
168 kj
Saturday 8/15/20
15 min Move for More: Tabata Ride
Alex Toussaint
172 kj
Tuesday 7/14/20
234 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
401 kj
Tuesday 11/10/20
537 kj
Tuesday 11/10/20
10 min Climb Ride
Matt Wilpers
126 kj
Saturday 8/15/20
193 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
341 kj
Wednesday 8/12/20
440 kj
Wednesday 8/12/20
30 min R&B Ride: Live from Home
Alex Toussaint
353 kj
Wednesday 5/27/20
434 kj
Saturday 5/30/20